Diet Thread

[benchmstr]

today so far

breakfast- 1 4serving can of chilli
after workout- 35-45 grams of protein
a little later- 2 cans of tuna and some noodles
a couple of hours later- beef ribs, some pork ribs, a red potato, and some corn
in about a hour- 1 6 serving can of chicken

237lbs as of about noon

bench

[disturbia]

today so far

breakfast- 1 4serving can of chilli
after workout- 35-45 grams of protein
a little later- 2 cans of tuna and some noodles
a couple of hours later- beef ribs, some pork ribs, a red potato, and some corn
in about a hour- 1 6 serving can of chicken

237lbs as of about noon

bench

how do you stomach chili for breakfast?

[PANDAEMONIUM]

today so far

breakfast- 1 4serving can of chilli

Do you make your own or buy the pre-packaged stuff?  I love the "no meat" chili I buy in a can.  Perfect snack food...shit ton of fat and protein and no carbs.

[chaos]

Do you make your own or buy the pre-packaged stuff?  I love the "no meat" chili I buy in a can.  Perfect snack food...shit ton of fat and protein and no carbs.

Fuck me, someone makes a turkey chili and a chicken chili that tastes great. I think it's STAGG, but it gives me the worst farts ever.

[nzmusclemonster]

Anyone else taking a hit to the ego on their diet.

I'm lifting like a dirty little bitch at the mo 

[WillGrant]

Anyone else taking a hit to the ego on their diet.

I'm lifting like a dirty little bitch at the mo 

Up the var and tren dose bro 

[nzmusclemonster]

Up the var and tren dose bro 

Good thinking. The winny and clen just aint happenin 

[bigmc]

Anyone else taking a hit to 
I'm lifting like a dirty little bitch at the mo 

i get tired quicker in the gym

i am trying some ephedra makes me shake alot

[CalvinH]

i am trying some ephedra makes me shae alot

That shit fucks me up! no sleep and the shakes for CalvinH when I tried it.

[bigmc]

That shit fucks me up! no sleep and the shakes for CalvinH when I tried it.

yeah, i am going to stop taking it

gives you a bit of an energy boost though

also makes me sweat like a black man at a kkk  convention

[danielson]

That shit fucks me up! no sleep and the shakes for CalvinH when I tried it.

Just take some Xanax at night, you'll sleep like a baby.

[bigmc]

Just take some Xanax at night, you'll sleep like a baby.

post up your diet mate

[benchmstr]

so far

breakfast-2 steak egg and cheese bagels from mcdonalds
post workout-55 gram protein shake
as i type this-3 cans of tuna and two slices of wheat bread

bench

[benchmstr]

Do you make your own or buy the pre-packaged stuff?  I love the "no meat" chili I buy in a can.  Perfect snack food...shit ton of fat and protein and no carbs.

it depends sometimes i make my own, most of the time i just buy the cans. wolf makes a lean beef chili that i usually buy. i eat most of my daily calories and carbs at breakfast so i find chili to be the perfect breakfast for me. i usually throw in a handfull of grated pepper jack cheese too.

plus chili has a shit load of protein

bench

[chaos]

Oatmeal/protein shake
plate of eggs
slice of chocolate cake
hamburger/ chips
dinner is chicken/smashed potatos

[disturbia]

Oatmeal/protein shake
plate of eggs
slice of chocolate cake
hamburger/ chips
dinner is chicken/smashed potatos

uhhhhhh what?

[chaos]

uhhhhhh what?

I figure a nice picture would keep the eyes off my shitty diet.

[benchmstr]

I figure a nice picture would keep the eyes off my shitty diet.

it worked

bench

[CalvinH]

Oatmeal/protein shake
plate of eggs
slice of chocolate cake
hamburger/ chips
dinner is chicken/smashed potatos

Haha,thats how I eat,starts good but finishes bad

[disturbia]

and after 15 days of Atkins, complete and utter self destruction,....mmmm Burger King

[CalvinH]

Egg whites,turkey,on whole wheat toast and fruit for breakfeast.

[bigmc]

and after 15 days of Atkins, complete and utter self destruction,....mmmm Burger King

you should allow yourself binge days

gets rid of the carb craving

[Butterbean]

bigmc you shoulda warned me about that pic


yesterday

2 egg whites, oatmeal w/protein powder, butter spray and sugar free syrup

salad made from chicken breast, butter lettuce, tomatoes, red onions, feta cheese and garlic expressions dressing

milk choc. chips

one almond (wasn't very good or I would have eaten more)

beef stroganoff w/shitake mushrooms and a little bit of mashed potatoes under orders from dr. kiwiol

tea w/fresh ginger under orders from dr. kiwiol

chardonnay

[chaos]

bigmc you shoulda warned me about that pic


yesterday

2 egg whites, oatmeal w/protein powder, butter spray and sugar free syrup

salad made from chicken breast, butter lettuce, tomatoes, red onions, feta cheese and garlic expressions dressing

milk choc. chips

one almond (wasn't very good or I would have eaten more)

beef stroganoff w/shitake mushrooms and a little bit of mashed potatoes under orders from dr. kiwiol

tea w/fresh ginger under orders from dr. kiwiol

chardonnay

I didn't know you were wandering around down here or I would have put up an "Adults Only" sign.

Cereal/ Protein shake

Plate of eggs/pop tarts

Burger

couple handfuls of mixed nuts

so far......

[nzmusclemonster]

bigmc you shoulda warned me about that pic


yesterday

2 egg whites, oatmeal w/protein powder, butter spray and sugar free syrup

salad made from chicken breast, butter lettuce, tomatoes, red onions, feta cheese and garlic expressions dressing

milk choc. chips

one almond (wasn't very good or I would have eaten more)

beef stroganoff w/shitake mushrooms and a little bit of mashed potatoes under orders from dr. kiwiol

tea w/fresh ginger under orders from dr. kiwiol

chardonnay

whats all this about? are you having a baby stella