Diet Thread

[bigmc]

Thought it might be good to have a diet thread to go with the lifting thread


Breakfast = 4 Boiled Eggs

Lunch - 2 tuna sandwiches

Preworkout - Shake 40 grams carbs 60 grams protein

Post workout - Ostrich meat and boiled potatoes

[CalvinH]

Thought it might be good to have a diet thread to go with the lifting thread


Breakfast = 4 Boiled Eggs

Lunch - 2 tuna sandwiches

Preworkout - Shake 40 grams carbs 60 grams protein

Post workout - Ostrich meat and boiled potatoes

I'm thinking your gonna loose weight fast that way.doesn't seem like alot.

[bigmc]

I'm thinking your gonna loose weight fast that way.doesn't seem like alot.

i am strict as fuck during the week

then drink and eat like fuck at the week ends

i have lost 16 pounds since i posted my pics

[CalvinH]

i am strict as fuck during the week

then drink and eat like fuck at the week ends

i have lost 16 pounds since i posted my pics

Thats how I am.except it took a hospital stay to loose my weight
during the summer between golf and softball I drink alot of booze and that certainly doesn't help

[bigmc]

Thats how I am.except it took a hospital stay to loose my weight
during the summer between golf and softball I drink alot of booze and that certainly doesn't help

i don't see the point of living like a saint

most of my fondest memories involve vodka and beer 

[CalvinH]

i don't see the point of living like a saint

most of my fondest memories involve vodka and beer 

Most of my fondest memories that I don't remember involve vodka and beer


during the week its usually,chicken,eggwhites,fruit,steak...all the stuff I should.

[bigmc]

 

[disturbia]

in an interesting note I have decided to change eating habits, and have religiously been doing Atkins for 5 days, and dropped 9 pounds.  And am pissing every 10 minutes.  I like this Atkins

[windsor88]

in an interesting note I have decided to change eating habits, and have religiously been doing Atkins for 5 days, and dropped 9 pounds.  And am pissing every 10 minutes.  I like this Atkins

you will get sick of it.  I did it 10 years ago for 3 months.  If I saw another Pork rind I was going to shoot someone.  I may have to give it another go this winter though.

[benchmstr]

i had 24 chicken nuggets from chick fillet for breakfast

50gram protein shake before my interview

4 beers and some popcorn after my interview

i just at 2 cans of tuna

and about to eat a ribeye, and a sweet potato

and after i go running, me and my mom will most likely get a beer and some Mexican food!!

bench

[andreisdaman]

Thought it might be good to have a diet thread to go with the lifting thread


Breakfast = 4 Boiled Eggs

Lunch - 2 tuna sandwiches

Preworkout - Shake 40 grams carbs 60 grams protein

Post workout - Ostrich meat and boiled potatoes

what the hell???

[andreisdaman]

i had 24 chicken nuggets from chick fillet for breakfast

50gram protein shake before my interview

4 beers and some popcorn after my interview

i just at 2 cans of tuna

and about to eat a ribeye, and a sweet potato

and after i go running, me and my mom will most likely get a beer and some Mexican food!!
bench

you must absolutely be a hillbilly

[nzmusclemonster]

Thought it might be good to have a diet thread to go with the lifting thread


Breakfast = 4 Boiled Eggs

Lunch - 2 tuna sandwiches

Preworkout - Shake 40 grams carbs 60 grams protein

Post workout - Ostrich meat and boiled potatoes

Where's the rest of the food 

I'm cutting up at the moment..... flirting with the idea of a local comp in 6 weeks and nationals in 10 weeks.

Breakfast - 3 weetbix, sultanas, 100gm cottage cheese and yoghurt

Mid morning - Tuna, half cup of rice, brocoli

Lunch - Tuna, half cup rice brocoli

Pre workout - Protein shake

Post workout - protein shake

Dinner - Steak and brocoli

Before bed - 10 egg whites, half cup of oats.

Currently lost 12lbs in 5 weeks.

[disturbia]

you will get sick of it.  I did it 10 years ago for 3 months.  If I saw another Pork rind I was going to shoot someone.  I may have to give it another go this winter though.

yeah I did it ages ago and lost 48 pounds in 2 months---I like it

[benchmstr]

you must absolutely be a hillbilly

nah, far from it

bench

[bigmc]

what the hell???

it tastes great

very lean sort of meat

they have an ostrich farm near me

[WillGrant]

Where's the rest of the food 

I'm cutting up at the moment..... flirting with the idea of a local comp in 6 weeks and nationals in 10 weeks.

Breakfast - 3 weetbix, sultanas, 100gm cottage cheese and yoghurt

Mid morning - Tuna, half cup of rice, brocoli

Lunch - Tuna, half cup rice brocoli

Pre workout - Protein shake

Post workout - protein shake

Dinner - Steak and brocoli

Before bed - 10 egg whites, half cup of oats.

Currently lost 12lbs in 5 weeks.

Doing any cardio mate , thats good going in weight loss , around 1kg a week , yeah?
Have you tryed that chop chop chicken? bit of a change to tuna.

[nzmusclemonster]

Doing any cardio mate , thats good going in weight loss , around 1kg a week , yeah?
Have you tryed that chop chop chicken? bit of a change to tuna.

im hitting the cardio hard because i get drunk too much. about an hour a day sometimes 2 hours. im drunk again on a sunday tonight. eating shit food is easy but giving up the drink is impossible 

[nzmusclemonster]

Doing any cardio mate , thats good going in weight loss , around 1kg a week , yeah?
Have you tryed that chop chop chicken? bit of a change to tuna.

and no i like tuna. i like the sweet thai chilli tuna i would eat that as my last meal on death row it is that good.

[andreisdaman]

and no i like tuna. i like the sweet thai chilli tuna i would eat that as my last meal on death row it is that good.

great endorsement

[disturbia]

Monday to MOnday weight---1 week

Monday August 3---279.8 lbs.
Monday August 10- 268.4 lbs

this Atkins thing works amazing in the first 2 weeks, plus I have added in a HIT (well semi high for me) cardio so hopefully this trend will continue.  Long term goal is 225, which is twink status for me

[PANDAEMONIUM]

Monday to MOnday weight---1 week

Monday August 3---279.8 lbs.
Monday August 10- 268.4 lbs

this Atkins thing works amazing in the first 2 weeks, plus I have added in a HIT (well semi high for me) cardio so hopefully this trend will continue.  Long term goal is 225, which is twink status for me

Props on the weight loss.  I have a few relatives who did the Atkins thing, and they all gained all their weight right back as soon as they started eating "normal" amounts of carbs each day.  I guess as long as you stick with low or no carbs all the time, it'd be ok.  I couldn't do that...I love Rice Krispies too much

[Fury]

I got down to twink status at 188 last week but I fell off the wagon for the last 5 days and skipped a week of lifting and am now back at 196. So I'm at semi-twink status.

[bigmc]

Why am I not surprise? Discipline doesn't seem to be your strong suit fatso. That's why your azz is so easily kicked in real life leaving you no choice but to be an internet bully.

mate can you keep the lame shit out the diet thread

trying to start a serious thread here

thanks in advance 

[CalvinH]

Take it to the picture sticky