bigmc you shoulda warned me about that pic
yesterday
2 egg whites, oatmeal w/protein powder, butter spray and sugar free syrup
salad made from chicken breast, butter lettuce, tomatoes, red onions, feta cheese and garlic expressions dressing
milk choc. chips
one almond (wasn't very good or I would have eaten more)
beef stroganoff w/shitake mushrooms and a little bit of mashed potatoes under orders from dr. kiwiol
tea w/fresh ginger under orders from dr. kiwiol
chardonnay