so what's your take on it then?
I've never believed on real volume training (defined as +10 sets per body part), but I've tried several variations of HIT and derivatives. On paper it's a thoughtful method, but within a few weeks it's a disaster for your joints & CNS, so -cliche, cliche- I took the middle way (2-4 sets for small body parts & 6-8 for large ones). Since of few months I do a push-pull split (again), IMO excellent for recovery, but within a few weeks I'll start another HST cycle, even better for recovery since it's a based on a periodisation protocol (very low volume, high frequency, light-moderate-heavy weights).
So, how about you, are you a true Jones/Mentzer disciple?