Author Topic: my "updated and renewed" 3 Phase Project  (Read 124679 times)

dj181

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Re: my "updated and renewed" 3 Phase Project
« Reply #375 on: January 27, 2016, 05:14:19 PM »
^^^ thanks fellas


dj181

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Re: my "updated and renewed" 3 Phase Project
« Reply #376 on: February 15, 2016, 05:37:49 PM »
just added in drol @ 100 mg ed and dropped the sust down to 350 mg per week (ie. one amp every 5 days) before i was running one amp eod which is 875 mg per week

right before i added on the drol i got down to my near previous level of conditioning that i had on tren (and i know for sure i would have achieved that level of condition within another 2 or 3 weeks) so this clearly shows me that....... DIET=CONDITION

fuck "hardeners" i don't really need them as conditioning comes rather "easily" for me, what i need are "thickeners" like test/drol/deca

it seems that for some guys like me conditioning comes easier, but for other thickness/fullness comes easier, so in this case, these guys that thicken/full up should rely more on hardeners and "condition" guys like me need to rely more on the "thickeners" ie. test/drol/deca

that's my theory at least

tommywishbone

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Re: my "updated and renewed" 3 Phase Project
« Reply #377 on: February 15, 2016, 09:30:59 PM »
Interesting.  PM coming...
a

iwannabejacked

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Re: my "updated and renewed" 3 Phase Project
« Reply #378 on: February 17, 2016, 12:32:28 PM »
Any new pics  ???

dj181

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Re: my "updated and renewed" 3 Phase Project
« Reply #379 on: February 17, 2016, 01:49:06 PM »
Any new pics  ???

i'll take some in a few weeks chief

pestosterone

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Re: my "updated and renewed" 3 Phase Project
« Reply #380 on: February 17, 2016, 03:18:13 PM »
Now u see it!!! Play with your diet until u can gain the mass but tighten it back up it quickly the bloated and glycogen storage is minor as long as fat gain is minimum. Mass drugs make size test deca but keep body fat in check. Keep us posted on how the drol does you with lower test that's my style for cutting up and honestly a little npp split 3x week with your test dosage and the drol sounds awesome. 3 drugs at once is always a better look

dj181

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Re: my "updated and renewed" 3 Phase Project
« Reply #381 on: February 20, 2016, 12:40:53 PM »
the drol seems to be kicking in nice and steady now, so i'll take some pics tomorrow at the gym in my tiny black string tank and post them up here..... LOOK OUT FELLAS, coz here i come  8)

physique artist FTMFW  8)

sadik who????

NaturalWonder83

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Re: my "updated and renewed" 3 Phase Project
« Reply #382 on: February 20, 2016, 08:51:46 PM »
the drol seems to be kicking in nice and steady now, so i'll take some pics tomorrow at the gym in my tiny black string tank and post them up here..... LOOK OUT FELLAS, coz here i come  8)

physique artist FTMFW  8)

sadik who????
post em up baby!
w

dj181

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Re: my "updated and renewed" 3 Phase Project
« Reply #383 on: February 21, 2016, 01:25:47 PM »
shit! goddamn! m0therfvker!!!!!

this camera really doesn't do my physique justice as i look MUCH BETTER in real  >:( >:( >:( FUCK!!!!!!!!!!!!!!!!!!!!!!
 

AbrahamG

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Re: my "updated and renewed" 3 Phase Project
« Reply #384 on: February 24, 2016, 10:44:46 AM »
I would strongly advise converting to natural bodybuilding.  If your diet, training and drug regimen are all in order than it's obvious this hardcore bb thing isn't in the cards for you.

dj181

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Re: my "updated and renewed" 3 Phase Project
« Reply #385 on: February 24, 2016, 03:42:35 PM »
I would strongly advise converting to natural bodybuilding.  If your diet, training and drug regimen are all in order than it's obvious this hardcore bb thing isn't in the cards for you.

agreed, but i'm not into the mass game, my goal is 170-175 @ a dry 5% and i doubt i can achieve that natural

but i can probably do it on low dose, say 250-350 test and an oral cycled in and out


ritch

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Re: my "updated and renewed" 3 Phase Project
« Reply #386 on: February 24, 2016, 03:44:41 PM »
shit! goddamn! m0therfvker!!!!!

this camera really doesn't do my physique justice as i look MUCH BETTER in real  >:( >:( >:( FUCK!!!!!!!!!!!!!!!!!!!!!!
 


god I hate it when guys wear those gay ass tank tops.
Son, you disappoint.
?

dj181

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Re: my "updated and renewed" 3 Phase Project
« Reply #387 on: February 24, 2016, 04:21:12 PM »
god I hate it when guys wear those gay ass tank tops.
Son, you disappoint.

n'est pas avec savoir faire  ???

how about this one bro?

this is actually a damn cool top imho  8)

dj181

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Re: my "updated and renewed" 3 Phase Project
« Reply #388 on: February 28, 2016, 10:13:17 PM »
getting lean and dry again and my weight is staying the same so all is good  8)

once my ab skinfold gets down to 3 mm i'll post an update pic, here is my last pic with a 3 mm ab skinfold and i was a buck 65 and this time around i should be a buck 75 so it will be very interesting to see what a 10 pound LEAN AND DRY MUSCLE gain will look like

this will take me 2 weeks or less  ;)

ritch

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Re: my "updated and renewed" 3 Phase Project
« Reply #389 on: February 28, 2016, 10:18:32 PM »
n'est pas avec savoir faire  ???

how about this one bro?

this is actually a damn cool top imho  8)

I think you translated that word for word or something, it does not make any sense but what does make sens is the other gym top! Nice choice on that.
?

dj181

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Re: my "updated and renewed" 3 Phase Project
« Reply #390 on: April 02, 2016, 11:07:04 AM »
just did some strength testing and here are my results  ;D

bench 155 for 12 reps til failure

curl 90 for 12 reps til failure

squat 110 for 11 reps til failure

dead 155 for 9 reps til failure

brutal strength huh?  ;D what funny is that i was stronger as a natty @ a buck 55 @ 6% bf than i am as an enhanced "athlete" @ a buck 70 @ 5% bf

dj181

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Re: my "updated and renewed" 3 Phase Project
« Reply #391 on: April 03, 2016, 02:01:46 PM »
hey ritch, what you think of this top mon ami?

njflex

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Re: my "updated and renewed" 3 Phase Project
« Reply #392 on: April 03, 2016, 06:38:33 PM »
hey ritch, what you think of this top mon ami?
delts look good,bi's,,,what are doing for tris,,,need to hit them hard 'close grip presses,overhead rope extensions..heavy lower reps 6-10 but good solid form..then maybe a lighter pump day...in betwwen on a rested day 'few days apart.

dj181

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Re: my "updated and renewed" 3 Phase Project
« Reply #393 on: April 03, 2016, 08:39:35 PM »
delts look good,bi's,,,what are doing for tris,,,need to hit them hard 'close grip presses,overhead rope extensions..heavy lower reps 6-10 but good solid form..then maybe a lighter pump day...in betwwen on a rested day 'few days apart.

thanks bro

yeah i actually do overhead rope extensions and pressdowns with the rope as well

so maybe i need to add in close grips and/or dips?

my pecs are improved as well, so next pic i'll try and include them in the shot, i'll also add in a back double bi as well

for bis i've been doing 3 grip (wide, close, normal) curls with a straight bar standing and also with an ez bar on the preacher curl bench

i was doing hammers alot, but i cut back on them and focused more on the 3 way curls

p.s. i'm more ripped that that pic indicates (shit blared lighting on a shit camera phone  >:() maybe i'll take an in the gym action shot of me curling then you will clearly see my excellent conditioning with great detail and separation  8)  ;D

and i'm happy to report i hit this level of conditioning without t3 and/or clen, also i'm only running test, and it appears that i don't need these hardeners like tren ace, mast, winny etc so that's cool  8)

in fact, it seems like i should have just stuck with test injects all along, oh well, live and learn


dj181

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Re: my "updated and renewed" 3 Phase Project
« Reply #394 on: April 05, 2016, 03:41:01 PM »
here's a few in the gym action shots in ritch's favorite top  ;) ;D

the first 2 are straight on with darker and lighter imaging

njflex

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Re: my "updated and renewed" 3 Phase Project
« Reply #395 on: April 05, 2016, 08:00:31 PM »
Keep it going.some good vein s.keep eating your still pretty lean

dj181

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Re: my "updated and renewed" 3 Phase Project
« Reply #396 on: April 06, 2016, 01:55:47 PM »
Keep it going.some good vein s.keep eating your still pretty lean

i've decided to re-focus on some strength training/strength building so that should add some dry lean muscle tissue on to me  ;)

i've been running sust only but i've gotta make a new order next week and i'm thinking about adding in deca, but maybe i can just stay with sust only and focus on the strength building to add some more lean dry tissue?

i'm 76.5 kg now, and if i went to 90 kg i could clean house as a light-heavy bro, yeah i'm a bit of an egotistical douche but i have the genetics to back it up  8)

i'm thinking 80 kg DRY CONDITIONED is good enough for me, so about 4 more kilo

dj181

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Re: my "updated and renewed" 3 Phase Project
« Reply #397 on: April 21, 2016, 06:40:52 AM »
i'll start up 700 mg sust and 400 mg deca this week

sitting @ a buck 70 5% goal is 5-10 more DRY LEAN MUSCLE TISSUE

been getting compliments left and right about my great physique, feels good baby  8) 8) 8)


dj181

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Re: my "updated and renewed" 3 Phase Project
« Reply #398 on: May 15, 2016, 01:31:22 PM »
finally starting to look like a bodybuilder for fucks sake

started deca a little over 2 weeks ago and i've gained nearly 6 pounds over those 2 weeks and now i'm starting to get those round full Mentzer-muscles  8) 8) 8) 8)

i'll post up a pic or two soon

dj181

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Re: my "updated and renewed" 3 Phase Project
« Reply #399 on: May 16, 2016, 01:02:27 PM »
here's a pic from today