11/1/21
Power clean & press - 8x3 (clean every rep)
Barbell curls - 12,5,5,5,3
1 leg calf raises - 3x max reps
Reverse calf raises - 3x max reps
Dips - 1x17
Neck front plate raises - 1x max reps
Pinch block - 5,3,2,2,2
Ball hypers - 1x max reps
Ab wheel