Author Topic: IroNat  (Read 228613 times)

IroNat

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Re: IroNat
« Reply #1300 on: June 06, 2022, 06:20:56 AM »
6/6/22

Clean & press - 3x3 and 3x2

IroNat

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Re: IroNat
« Reply #1301 on: June 07, 2022, 08:35:51 AM »
6/7/22

Incline press - 8x2
Farmers walk - 2x40 feet
Seated calf - 75 reps

IroNat

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Re: IroNat
« Reply #1302 on: June 08, 2022, 10:38:26 AM »
6/8/22

Power clean & press - 8x2
Snatch pull - 3x5

IroNat

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Re: IroNat
« Reply #1303 on: June 09, 2022, 08:01:13 AM »
6/9/22

Incline press - 8x2
Farmers walk - 3x40ft
1 leg calf raises - 75 reps

IroNat

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Re: IroNat
« Reply #1304 on: June 11, 2022, 08:32:51 AM »
6/11/22

Power clean & press - 8x2
Barbell rows - 3x10
Barbell shrugs - 2x10-15


IroNat

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Re: IroNat
« Reply #1305 on: June 12, 2022, 11:25:11 AM »
6/12/22

Incline press - 8x2
Close grip lat pulldown - 5x10
Seated calf raises - 75+ reps

IroNat

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Re: IroNat
« Reply #1306 on: June 14, 2022, 05:40:41 AM »
6/14/22

Power clean & press - 8x2
Barbell rows - 2x10
Barbell shrugs - 2x12-15
1 leg calf raises - 75+reps

IroNat

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Re: IroNat
« Reply #1307 on: June 15, 2022, 06:35:54 AM »
6/15/22

Incline press - 8x2
Band rear laterals - 3 sets max reps
Farmers walk - 2x40ft
Seated calf raises - 75+ reps

IroNat

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Re: IroNat
« Reply #1308 on: June 17, 2022, 06:34:47 AM »
6/17/22

Seated barbell press (no back support) - 8x2
Barbell shrugs - 3x6
Band rear laterals - 3 sets max reps
Farmers walk - 3x40ft
Suitcase carry - 1x40 ft
1 leg calf raises - 75+ reps

IroNat

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Re: IroNat
« Reply #1309 on: June 18, 2022, 08:08:22 AM »
6/18/22

Dips - 5x10
Free squats - 5x10


IroNat

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Re: IroNat
« Reply #1310 on: June 20, 2022, 07:20:56 AM »
6/20/22

Squats -  8x2
Seated front barbell press (no back support) - 8x2
Seated calf raise - 75+reps
later...
Barbell shrugs - 8x10-12
Rear dumbbell shrugs  - 3x10-12

IroNat

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Re: IroNat
« Reply #1311 on: June 21, 2022, 11:14:21 AM »
6/21/22

Weighted Dips - 3x10
Band rear laterals - 3xMaxReps
Farmers walk - 2x40ft

IroNat

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Re: IroNat
« Reply #1312 on: June 23, 2022, 06:52:44 AM »
6/23/22

Squats -  8x2
Seated front barbell press (no back support) - 8x2
1 leg calf raise - 75+reps
Barbell shrugs - 3x10-12

ThisisOverload

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Re: IroNat
« Reply #1313 on: June 23, 2022, 05:03:55 PM »
You are every consistent.

Have you seen any good gains by training calves so frequently?

IroNat

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Re: IroNat
« Reply #1314 on: June 23, 2022, 05:37:03 PM »
You are every consistent.

Have you seen any good gains by training calves so frequently?

They get pumped pretty good.  My calves are just average though.  I don't measure them but they are proportional to my body.

Lately I've been doing 75+ reps total, as many sets to get at least 75 (usually 3-4 sets) with no more than 10 seconds rest between sets.

I train them just about every workout so around 4-5 times a week.

I hardly ever trained calves when I was young.

IroNat

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Re: IroNat
« Reply #1315 on: June 24, 2022, 08:46:53 AM »
6/24/22

Weighted Dips - 4x10
Band rear laterals - 3xMaxReps
Farmers walk - 3x40ft
Seated calf raises - 75 reps

IroNat

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Re: IroNat
« Reply #1316 on: June 26, 2022, 08:06:18 AM »
6/26/22

Squats -  8x2
Seated front barbell press (no back support) - 8x2
Barbell shrugs - 5x6-8
1 leg calf raise - 75+reps

IroNat

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Re: IroNat
« Reply #1317 on: June 27, 2022, 07:53:20 AM »
6/27/22

Weighted Dips - 3x10
Farmers walk - 3x40ft
Seated calf raises - 75 reps

ThisisOverload

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Re: IroNat
« Reply #1318 on: June 28, 2022, 01:40:05 PM »
They get pumped pretty good.  My calves are just average though.  I don't measure them but they are proportional to my body.

Lately I've been doing 75+ reps total, as many sets to get at least 75 (usually 3-4 sets) with no more than 10 seconds rest between sets.

I train them just about every workout so around 4-5 times a week.

I hardly ever trained calves when I was young.

Cool, i find mine respond well to high reps.

But i have good calves due to genetics, so i think most anything helps.

I like to train them in the 20-30 rep range.

IroNat

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Re: IroNat
« Reply #1319 on: June 29, 2022, 09:30:52 AM »
6/29/22

Squats - 8x2
Seated front barbell press (no back support) - 8x2
1 leg calf raise - 75+reps

IroNat

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Re: IroNat
« Reply #1320 on: June 30, 2022, 05:36:01 AM »
6/30/22

Weighted Dips - 4x10
Farmers walk - 4x40ft
Barbell shrugs -3x10
Wide barbell curls -3x12-15
Seated calf raises - 75 reps

IroNat

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Re: IroNat
« Reply #1321 on: July 02, 2022, 06:38:37 AM »
7/2/22

Squats - 8x2
Seated front barbell press (no back support) - 8x2
Rear db laterals - 3x12
Wide barbell curls - 3x12
1 leg calf raise - 75+reps

IroNat

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Re: IroNat
« Reply #1322 on: July 03, 2022, 08:26:37 AM »
7/3/22

Weighted Dips - 3x10
Farmers walk - 3x40ft
Barbell shrugs -3x8-10
Wide barbell curls -3x10-12
Seated calf raises - 75 reps


IroNat

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Re: IroNat
« Reply #1323 on: July 06, 2022, 07:33:27 AM »
7/6/22

Power clean & press - 8x2
Wide barbell curls - 3x12
later...
Barbell shrugs - 3x8-10
1 leg calf raises - 100 reps

Have not clean & pressed in my garage for about 3 weeks because I've had tendonitis in my left forearm (goes back about 20 years to an injury and recurs periodically if I screw it up).  It's been feeling better so gave it a shot and we'll see.
I've been doing seated front presses.  I noticed the seated presses increased my strength in the standing press.

IroNat

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Re: IroNat
« Reply #1324 on: July 07, 2022, 06:49:53 AM »
7/7/22

Squats - 8x2
Weighted Dips - 3x10
Farmers walk - 3x40ft
Power barbell shrugs -5x5
Seated calf raises - 100 reps