Author Topic: IroNat  (Read 234251 times)

IroNat

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Re: IroNat
« Reply #1325 on: July 09, 2022, 05:46:34 AM »
7/9/22

Seated barbell press (no back support) - 8x2
Weighted dips - 3x10
Power barbell shrugs - 5x6
1 leg calf raises - 100 reps

IroNat

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Re: IroNat
« Reply #1326 on: July 10, 2022, 06:56:38 AM »

7/10/22

Squats - 8x2
Wide grip barbell curls - 3x10
Seated calf raises - 100 reps

IroNat

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Re: IroNat
« Reply #1327 on: July 12, 2022, 09:28:44 AM »
7/12/22

Power clean & push press - 6 singles at just about max weight
later...
Weighted dips - 3x10
Pendley rows - 5x6
1 leg calf raises - 100 reps
Wide barbell curls - 3x12

IroNat

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Re: IroNat
« Reply #1328 on: July 13, 2022, 08:36:36 AM »
7/13/22

Seated front barbell press (no back support) - 8x2

IroNat

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Re: IroNat
« Reply #1329 on: July 14, 2022, 10:12:47 AM »
7/14/22

Power clean & press - 8x2

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Re: IroNat
« Reply #1330 on: July 15, 2022, 04:42:28 PM »
Damn good looking workouts buddy.....keep it going.

IroNat

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Re: IroNat
« Reply #1331 on: July 16, 2022, 06:21:55 AM »
Damn good looking workouts buddy.....keep it going.


IroNat

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Re: IroNat
« Reply #1332 on: July 16, 2022, 06:23:19 AM »
7/16/22

Flat bench press - 8x2
Barbell rows - 5x6
Seated calf raises - 100 reps

IroNat

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Re: IroNat
« Reply #1333 on: July 18, 2022, 06:48:29 AM »
7/18/22

Power clean & strict press - 10x2
Single leg calf raises - 100 reps
Hammer curls - 3x10
Isometric press from forehead height - 3x10 sec
Isometric clean from ankle height - 3x10 sec

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Re: IroNat
« Reply #1334 on: July 18, 2022, 02:14:21 PM »
Hey Nat, on your squats just as an example, are you doing eight sets of two reps or two sets of eight reps?

IroNat

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Re: IroNat
« Reply #1335 on: July 18, 2022, 02:19:44 PM »
Hey Nat, on your squats jut as an example, are you doing eight sets of two reps or two sets of eight reps?

8 sets of 2 reps.

Trying to get stronger in the main lifts so doing low reps.

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Re: IroNat
« Reply #1336 on: July 18, 2022, 04:45:38 PM »
I got ya`....I used to train in a similar fashion back in the seventies when I was powerlifting.

As a matter if fact your workout are a lot like how I used to train.

I did the three powerlifts,dead hang cleans which I loved and got fairly decent at,strict standing presses etc. etc......I tried snatches but dropped the bar on my skull too many times so I quit  :o......hard freaking lift to master and I started out with a broomstick/pole......never got good at them.

ThisisOverload

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Re: IroNat
« Reply #1337 on: July 18, 2022, 10:18:29 PM »
I'm understanding your training more Iron.

Keep it going.

IroNat

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Re: IroNat
« Reply #1338 on: July 19, 2022, 04:09:02 AM »
I'm understanding your training more Iron.

Keep it going.


IroNat

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Re: IroNat
« Reply #1339 on: July 20, 2022, 06:36:58 AM »
7/20/22

Zercher squats - 4x5
Bench press - 6,5,4,4,4,3 and 10
Barbell rows - 3x6
Hammer curls - 3x10
Seated calf raise - 100 reps

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Re: IroNat
« Reply #1340 on: July 20, 2022, 06:50:26 AM »
7/10/22

Squats - 8x2
Wide grip barbell curls - 3x10
Seated calf raises - 100 reps
:-\

IroNat

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Re: IroNat
« Reply #1341 on: July 20, 2022, 06:54:15 AM »

JackTheRipper

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Re: IroNat
« Reply #1342 on: July 20, 2022, 06:59:51 AM »
100 total reps.

ah OK i thought it was 1 set of 100.
Not being a jerk bro but what will you get out of 8 sets of 2 rep squats?

IroNat

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Re: IroNat
« Reply #1343 on: July 20, 2022, 09:02:23 AM »

ah OK i thought it was 1 set of 100.
Not being a jerk bro but what will you get out of 8 sets of 2 rep squats?

Ah, Grasshopper, you have much to learn.

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Re: IroNat
« Reply #1344 on: July 22, 2022, 03:45:50 AM »
7/20/22

Zercher squats - 4x5
Bench press - 6,5,4,4,4,3 and 10
Barbell rows - 3x6
Hammer curls - 3x10
Seated calf raise - 100 reps
Good one my friend.

I gave up trying to master Zercher Squats years ago.....they are tough.

JackTheRipper

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Re: IroNat
« Reply #1345 on: July 22, 2022, 03:50:10 AM »
Ah, Grasshopper, you have much to learn.
I just farted  :-*

IroNat

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Re: IroNat
« Reply #1346 on: July 22, 2022, 06:38:52 AM »
7/22/22

Power clean & press - 3,2,2,2,2,2,2,2
Hammer curls - 5x10
1 leg calf raises - 100 total reps each leg
Pinch plates
Isometric press - 3x10 sec
Isometric deadlift - 3x10 sec

IroNat

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Re: IroNat
« Reply #1347 on: July 22, 2022, 06:39:37 AM »
Good one my friend.

I gave up trying to master Zercher Squats years ago.....they are tough.

Hard on the elbows for sure.

JackTheRipper

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Re: IroNat
« Reply #1348 on: July 22, 2022, 06:41:15 AM »
Hard on the elbows for sure.
then why do them?  ??? why not front squats? trains the same muscles

IroNat

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Re: IroNat
« Reply #1349 on: July 22, 2022, 06:42:49 AM »