February 29, 2024
Shoulders,Neck,Abs:
Seated Smith Machine Press- 4 X 20,12,8,8
DB Laterals 4 X 20,17,12,11 (constant weight,45 second rest periods)
Face-Pulls - 5 X 20,12,12,12,10,dropped weight and did 10 more
Lying Plate Neck Raises 4 X 35(no weight) then 12,12,12,(25 no weight)
Tri-Set:
{Crunches - 2 X failure
{Lying Leg Raises - 2 X failure
{1/4 Situps On Decline - 2 X failure
Great workout!!