March 25, 2024
Quads,Hamstrings,Calves:
Landmine Hack Squats - 4 X 12,10,10,12 (went up in weight on 2 sets)
Leg Extensions - 4 X 15,12,8,20
Adductor Machine - 4 X 20,12,12,15
Leg Press 4 X 15,12,12,12
Seated Leg Curls - 5 X 15,12,10,8 + partials,12
Leg Press Calf Extensions 5 X failure (plus stretches on a high block after each set)