Author Topic: IroNat  (Read 194625 times)

IroNat

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Re: IroNat
« Reply #1125 on: November 23, 2021, 06:05:24 AM »
11/23/21

Dumbbell clean & press, squat, incline press, deadlift - all 4x1
Ball hypers
Ab wheel
Airdyne - 5 intervals

IroNat

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Re: IroNat
« Reply #1126 on: November 24, 2021, 10:23:37 AM »
11/24/21

Dumbbell clean & press, squat, incline press, deadlift - all 4x1
1 leg calf raises - 1 set max reps bodyweight
Ball hypers - 1 set max reps
Ab wheel

IroNat

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Re: IroNat
« Reply #1127 on: November 25, 2021, 06:10:26 AM »
11/25/21

Dumbbell clean & press, squat, incline press, deadlift - all 4x1
Seated calf - 1 set max reps
Airdyne - 5x20 second intervals
Grip work

IroNat

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Re: IroNat
« Reply #1128 on: November 26, 2021, 06:51:08 PM »
11/26/21

Dumbbell clean & press, squat, incline press, deadlift - all 4x1
1 leg calf raises - 1 set max reps with dumbbell
Ball hypers - 1 set max reps
Ab wheel

IroNat

  • Getbig V
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  • "Don't try. You'll only fail." Getbig credo.
Re: IroNat
« Reply #1129 on: November 27, 2021, 06:34:39 AM »
11/27/21

Dumbbell clean & press, squat, incline press, deadlift - all 4x1
Seated calf - 1 set max reps
Grip work - Pinch block, wrist curls, finger rolls
Airdyne - 5x20 second intervals

IroNat

  • Getbig V
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  • Posts: 17187
  • "Don't try. You'll only fail." Getbig credo.
Re: IroNat
« Reply #1130 on: Today at 01:21:51 PM »
11/28/21

Dumbbell clean & press, squat, incline press, deadlift - all 4x1
Ball hypers - 1 set max reps
Ab wheel