How much do you bench?

[Hulkotron]

Is ESFitness claiming to bench 550 for 20?

[ESFitness]

Jesus fucking christ dude you have been thoroughly exposed as a scrawny pathological liar, why do you even continue to post here? No one fucking cares what you have to say, let alone BELIEVE YOU!

'exposed' ? lol

dude, you're a dickriding bandwagon pussy... exposed by whom? for what? scrawny pathological liar? everything I've said about myself is fact, including you being a dickriding bandwagon pussy.

'thoroughly' lol... how so? by your daddy posting pics when I was either just out of prison or just out of the hospital? probably 50 pics he could've chose from, yet the smallest get posted. and you gullible little twinks jump all over it.

never said I was a heavy bencher, btw. 315 or 335 at bw of 235 ain't all that impressive to most ppl

[ESFitness]

"helluva ego blow when you gotta use 50% of what you normally use. lol"

are you saying it's not believable that he's usually benching 550?

the 50% of what I normally would be repping would be db flyes/machine flyes, ect...

go back and read the rest of the thread.. nowhere have I ever claimed a 550lb bench.. jesus you guys are fucking morons.

not to mention you behave like little schoolgirls.. like gossiping little bitches on their periods.

[TEH boob]

45 at a high volume 



45lbs

[trapz101]

haven't benched for months now
will try to struggle with 2 plates next time 

[Obvious Gimmick]

Hmm.....how much to clips weigh?

[polychronopolous]

switched up training methods past couple weeks.

hit 275 and 250 for 20, then couple barely get 225 for 15, then a measly 185 for two sets of 20... then all the other stuff for sets of 20. helluva ego blow when you gotta use 50% of what you normally use. lol

Haven't really checked much on this forum the past couple days and without fail the first thing I pull up is another classic ESFitness bullshit lie.

[ESFitness]

Haven't really checked much on this forum the past couple days and without fail the first thing I pull up is another classic ESFitness bullshit lie.

what exactly are you claiming is a lie?

btw, dude, you're a fucking bitch 100%. your father should be ashamed for producing such a whiny little estrogen filled pussy such as yourself.

[el numero uno]

switched up training methods past couple weeks.

hit 275 and 250 for 20, then couple barely get 225 for 15, then a measly 185 for two sets of 20... then all the other stuff for sets of 20. helluva ego blow when you gotta use 50% of what you normally use. lol

Hahahahahaha

[polychronopolous]

Hahahahahaha

X2

Looks like we got us a live one.

[LittleJ]

My bench sucks. I've got weak shoulders. 

[chaos]

Has ESF posted a pic? 275 for 20?

[el numero uno]

Has ESF posted a pic? 275 for 20?

Well he claimed that's only 50% of what he usually benchs.

[chaos]

Well he claimed that's only 50% of what he usually benchs.

He must be a beast!!!

[ESFitness]

Well he claimed that's only 50% of what he usually benchs.

did you read the entire thread?

no need to answer, I can see you're a moron.

[ESFitness]

Has ESF posted a pic? 275 for 20?

you can't hit 2 plates and a quarter for 20 for a first set? lol


you should be embarrassed if you can't, since I'm a shitty bencher and always have been.

[chaos]

you can't hit 2 plates and a quarter for 20 for a first set? lol


you should be embarrassed if you can't, since I'm a shitty bencher and always have been.

Some of us arent juice monkeys and are shitty benchers too.
But you're avoiding the question, where oh where is your pic?

[Hulkotron]

He must be a beast!!!

 

[liquid_c]

275 for a clean 20 is pretty impressive and should put your max I would say somewhere in the low 400 range.  Would love to see a video. 

[Mawse]

you can't hit 2 plates and a quarter for 20 for a first set? lol


you should be embarrassed if you can't, since I'm a shitty bencher and always have been.

I certainly cant, and I was a mid 400's raw bencher...

are these Cswol-like reps by any chance?  

[Hulkotron]

lol @ 275 for 20 being "shitty"

[Papper]

130 percent of bodyweight

[el numero uno]

did you read the entire thread?

no need to answer, I can see you're a moron.

Actually I did. And me reading the entire thread has nothing to do with your retarded claims. What are you even trying to imply?

[Simple Simon]

you can't hit 2 plates and a quarter for 20 for a first set? lol


you should be embarrassed if you can't, since I'm a shitty bencher and always have been.

ESFitness fucking up his almost zero reputation in this thread.

You are some asshole.

[ESFitness]

275 for a clean 20 is pretty impressive and should put your max I would say somewhere in the low 400 range.  Would love to see a video. 

a clean 20? the last 7 I was dying. last 2 I was thinking I was gonna decapicate myself, since I don't use a spotter.

and I can't hit 400. on a good day with full meals and good rest I'm ok with 365 for 3. never gone above that.