1/16/23Bench press - 4x10-12Db shrugs - 4x15-20Leg extensions - 4x20Leg curls - 4x8-15Seated calf - 4x20Behind neck press - 4x8-12Bent over cable v-bar tricep extension - 3x10-20Hammer db curl - 3x20
Hey guys,looks like you`re both doing great !Despite my broken rib hurting more than when Iinitially broke it ......I`m gonna` start back soon and just do whatever I can.......anything that doesn`t aggravate the rib,which probably won`t be much.Gonna` start stretching too......been saying this for over 20 years so don`t hold me to it. LOL Keep pumping!
You probably have some scar tissue in there.At some point you can do some pullovers to break it up.You have to heal up though first. Takes time.
1/18/23Bench press - 5,5,3Wide lat pulldown - 3x12-15Body weight squats - 3x20Db pullovers - 3x20Db shrugs - 3x15Side db raises - 3x12Deadlift - 3x5Close grip bench - 2x8Hammer curls - 2x81 leg calf raise - 2 sets max reps
Good one,but were the Hammer Curls performed with your back against a wall....if not,they don`t count.
Ha-ha!
Looks good. I cannot train for a few days as I fell trying to get out of my truck at the butcher shop on the way home after leaving the doctor. Now black and blue and while it doesn''t hurt I may have to go in to get checked. I have never broken anything other than when my skull was crushed but that was when I was 4. I am really grumpy as I thought i was doing good nd then i am reminded that I am what I am. I shall read this thread and the other one and maybe drop in to insult bhanky. I tried to reason with that fucktard but again I am reading like a retard as I am mad at myself. Thanks for the inspiration brother!
Dips...Still cannot do a single bodyweight dip but after resting all this time I did train today. Five sets of 15 to 20 reps on the Smith Machine for bench presses with 30lbs. and also five sets of 15 reps each with 55 lbs. on Smith Machine barbel rows.I then rested and tried to do a bench dip with just me. Nope. Same with a single close grip palms up chin, i could hang there but could not pull myself up. It will happen but it will take time. I was at the doctor earlier this morning and they said I could exercise again with light weight and more reps. YES!When I first started training I did my dips at the corner of the kitchen countertop. It worked. I am not trying that yet so a bench dip will have to do. I am allowed to eat beef again (not a lot) but mostly I consume chicken and tuna. I feel "skinny-fat", LOL!Thanks for the inspiration Nat!
Hi Scott,Think about it. A dip is using your entire bodyweight. It's HEAVY.Same with a pullup.So don't feel bad and don't rush it.Just keep moving, pal.
That's really good to hear, Scott. Congrats.Just don't overdo it. Plenty of time to improve.
Thanks. I know I went a bit over today but it was good news and I celebrated!! I even got a pump from trainng!
Shhh! Don't let Bhanky know about it.He will be jealous.