IroNat

[IroNat]

Thank you, brother.  I "walked" approximately 1 mile today for cardio.  I look like a spider doing this.   

Believe and you will achieve, my friend.

[IroNat]

5/21/23

1 hour of power clean and press (clean then press twice)
Time includes 7 progressive warmup sets.
later...
Bodyweight dips - 3xMax reps
Wide lat pulldowns - 3x12-15
Leg curls - 3x6-12
1 leg calf raise - 3xMax reps
Tib raise - 3xMax reps

[IroNat]

5/25/23

Squats - Sets of 2 reps progressing to a top set of 2
Deadlift - Sets of 2 reps progressing to a top set of 2
1 leg calf raises - 3 sets max reps

[The Scott]

5/25/23

Squats - Sets of 2 reps progressing to a top set of 2
Deadlift - Sets of 2 reps progressing to a top set of 2
1 leg calf raises - 3 sets max reps

Looking good.  I have not trained in almost two weeks now.  Had another problem and so I am doing as my doctors advised.  There are worse things out there than not training.  Being a Democrat is perhaps the most disgusting thing to happen to anyone. 

[IroNat]

Looking good.  I have not trained in almost two weeks now.  Had another problem and so I am doing as my doctors advised.  There are worse things out there than not training.  Being a Democrat is perhaps the most disgusting thing to happen to anyone. 

Ha-ha!  For sure.

Keep on keeping on, my friend.

[IroNat]

5/28/23

Muscle clean & press - Clean it and then press twice - sets of 2 up to a top single
Pendlay rows - 3x8
Bench press - 2's to a top set of 2
Wide lat pulldowns - 3x12-15
1 leg calf raise - 3xMaxReps
Standing db curls - 2x10-12

[IroNat]

5/30/23

Squats - 1 hour of doubles
Standing alternate db curls - 3x12-15
1 leg calf - 3xMaxReps
Rode bike 5 miles

[IroNat]

5/31/23

Bench press - Sets of doubles for 1 hour
1 leg calf raise - 3xMaxReps
later...
Pendlay rows - Sets of doubles for 1 hour

[wes]

Keep on keeping on my brother Nat!! 

[IroNat]

Keep on keeping on my brother Nat!! 

Right back atcha, broski.

[IroNat]

6/2/23

Muscle clean & 2 presses - 1 hour of 2 reps sets
1 leg calf raise - 3xMaxReps
Tib raise - 1xMaxReps

[IroNat]

6/4/23

Bench press - 1 hour of 2 rep sets
Thrown in between sets...
Wide lat pulldown - 3x15
Straight arm pulldown - 3x15
Leg extension - 3x20
Leg curls - 3x10-12
1 leg calf raises - 3xMaxReps

[IroNat]

6/5/23

Squats - Sets of 2 for 45 minutes

[IroNat]

6/7/23

Muscle clean & press - 1 hour of 2 rep sets
Pendlay rows - 6x2
Barbell curls - 4x8-12

[IroNat]

6/8/23

Leg extensions - 3x20
Leg curls - 3x8-12
Squats - Sets of 2 for 45 minutes
1 leg calf raise & Tib raises - 3xMaxReps