1 mile run @ 6:53
1/4 sprint @ 1:22
1 mile ruck @ 11:04
1/4 ruck with 80 lb sandbag additional. every 1/16 - 10 pushup on bag with ruck, + 10 bleach stair sets at half way.
50 yard sandbag drag, plank, 50 yard sandbag drag
5-50 yard dash / 50 yard walk
1 mile run @ 7:29
Was OK.....need to get a few more miles in there.