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Author Topic: Cardio  (Read 6285 times)
CalvinH
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« on: February 06, 2014, 07:49:41 AM »

I know it's a forbidden word here on the Y but what do you guys do or do you do it at all?


shitty weather here at this time of year so I've been using the elliptical and a bike.
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chaos
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« Reply #1 on: February 06, 2014, 07:57:40 AM »

Elliptical and rowing machine.
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« Reply #2 on: February 06, 2014, 09:36:20 AM »

HIT on treadmill
Circuits - ropes, jumps, sled, chins etc.....
Run
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« Reply #3 on: February 06, 2014, 11:19:10 AM »

You afraid of a little rain?
You might get cold outside?

Meow.
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CalvinH
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« Reply #4 on: February 06, 2014, 11:33:11 AM »

You might get cold outside?




MIGHT!!!???
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« Reply #5 on: February 06, 2014, 11:34:43 AM »



MIGHT!!!???

Im not a stalker homes, whats the deal where you live?
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CalvinH
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« Reply #6 on: February 06, 2014, 11:39:18 AM »

Im not a stalker homes, whats the deal where you live?


A foot of snow between Monday and yesterday.
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nzmusclemonster
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« Reply #7 on: February 06, 2014, 11:54:41 AM »

I don't see why there are things

<a href="http://www.youtube.com/watch?v=8JCLz8mEZvc" target="_blank">http://www.youtube.com/watch?v=8JCLz8mEZvc</a>
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CalvinH
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« Reply #8 on: February 06, 2014, 12:59:53 PM »

I don't see why there are things

<a href="http://www.youtube.com/watch?v=8JCLz8mEZvc" target="_blank">http://www.youtube.com/watch?v=8JCLz8mEZvc</a>


Very  nice but it's missing the part where he busts his ass when he slips on black ice,has to run on the street cuz the sidewalks are a mess,gets splashed with slush from passing cars...
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« Reply #9 on: February 06, 2014, 09:42:15 PM »

I do all kinds of cardio and a lot of it...

If its shitty outside just do some circuit bodyweight stuff..I did this as a warmup this morning before lifting

10 burpees
30 jump ropes
Repeat as many times as possible for 10 minutes

And don't be slow about it! Really try...

Bench
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The Showstoppa
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« Reply #10 on: February 08, 2014, 05:48:38 PM »

Beer runs.
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Benjamin_pearson
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« Reply #11 on: February 09, 2014, 10:27:13 PM »

Beer runs.

Now that is quality cardio
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« Reply #12 on: February 10, 2014, 12:45:54 AM »

The best results that i ever get, are by morning cardio. Walking at a high pace, trying to achieve the identical heart rate of 120-130 palms.

When I am at the gym, i always do treadmill.
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« Reply #13 on: June 25, 2014, 01:00:32 AM »

The best results that i ever get, are by morning cardio. Walking at a high pace, trying to achieve the identical heart rate of 120-130 palms.

When I am at the gym, i always do treadmill.

This.

(Epic year old revival of thread. Cardio is serious business faggets.)
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« Reply #14 on: June 25, 2014, 01:11:08 AM »

The funny thing is that this shit works for me.

Already I am in better shape than last year, and I am only at the middle of my cutting period.
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« Reply #15 on: June 25, 2014, 01:23:51 AM »

The funny thing is that this shit works for me.

Already I am in better shape than last year, and I am only at the middle of my cutting period.

Fasted am cardio really is amazing shit
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« Reply #16 on: June 25, 2014, 06:13:12 AM »

Prowler pushes 3x900ft (last 200 uphill)
Jump rope 100x3
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CalvinH
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« Reply #17 on: June 25, 2014, 08:01:07 AM »

Hopefully next week I'll get the ok to start doing sprints and trail runs again.
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« Reply #18 on: June 26, 2014, 07:07:25 AM »

Prowler pushes 3x900ft (last 200 uphill)
Jump rope 3x100

(again)
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bigmc
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« Reply #19 on: June 26, 2014, 09:57:24 AM »

throwing hands
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CalvinH
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« Reply #20 on: June 26, 2014, 10:57:58 AM »

throwing hands


Thought you got your cardio chasing shitty posters off GB Huh Grin
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bigmc
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« Reply #21 on: June 26, 2014, 02:25:34 PM »


Thought you got your cardio chasing shitty posters off GB Huh Grin

Didn't work with you  Kiss
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« Reply #22 on: June 26, 2014, 05:04:21 PM »

Sled pulls 900ft x 3
Jump rope 100 x 3
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chaos
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« Reply #23 on: June 26, 2014, 05:07:48 PM »

Didn't work with you  Kiss
Lol
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« Reply #24 on: June 27, 2014, 06:51:34 PM »

Sled pulls 900ft x 3
Jump rope 100 x 3
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