Author Topic: Cardio  (Read 171909 times)

CalvinH

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Cardio
« on: February 06, 2014, 06:49:41 AM »
I know it's a forbidden word here on the Y but what do you guys do or do you do it at all?


shitty weather here at this time of year so I've been using the elliptical and a bike.

chaos

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Re: Cardio
« Reply #1 on: February 06, 2014, 06:57:40 AM »
Elliptical and rowing machine.
Liar!!!!Filt!!!!

Grape Ape

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Re: Cardio
« Reply #2 on: February 06, 2014, 08:36:20 AM »
HIT on treadmill
Circuits - ropes, jumps, sled, chins etc.....
Run
Y

nzmusclemonster

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Re: Cardio
« Reply #3 on: February 06, 2014, 10:19:10 AM »
You afraid of a little rain?
You might get cold outside?

Meow.
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CalvinH

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Re: Cardio
« Reply #4 on: February 06, 2014, 10:33:11 AM »

nzmusclemonster

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Re: Cardio
« Reply #5 on: February 06, 2014, 10:34:43 AM »


MIGHT!!!???

Im not a stalker homes, whats the deal where you live?
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CalvinH

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Re: Cardio
« Reply #6 on: February 06, 2014, 10:39:18 AM »
Im not a stalker homes, whats the deal where you live?


A foot of snow between Monday and yesterday.

nzmusclemonster

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Re: Cardio
« Reply #7 on: February 06, 2014, 10:54:41 AM »
I don't see why there are things

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CalvinH

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Re: Cardio
« Reply #8 on: February 06, 2014, 11:59:53 AM »
I don't see why there are things




Very  nice but it's missing the part where he busts his ass when he slips on black ice,has to run on the street cuz the sidewalks are a mess,gets splashed with slush from passing cars...

benchmstr

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Re: Cardio
« Reply #9 on: February 06, 2014, 08:42:15 PM »
I do all kinds of cardio and a lot of it...

If its shitty outside just do some circuit bodyweight stuff..I did this as a warmup this morning before lifting

10 burpees
30 jump ropes
Repeat as many times as possible for 10 minutes

And don't be slow about it! Really try...

Bench

The Showstoppa

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Re: Cardio
« Reply #10 on: February 08, 2014, 04:48:38 PM »
Beer runs.

Benjamin_pearson

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Re: Cardio
« Reply #11 on: February 09, 2014, 09:27:13 PM »

Mazda323

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Re: Cardio
« Reply #12 on: February 09, 2014, 11:45:54 PM »
The best results that i ever get, are by morning cardio. Walking at a high pace, trying to achieve the identical heart rate of 120-130 palms.

When I am at the gym, i always do treadmill.

Big Chiro Flex

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Re: Cardio
« Reply #13 on: June 25, 2014, 01:00:32 AM »
The best results that i ever get, are by morning cardio. Walking at a high pace, trying to achieve the identical heart rate of 120-130 palms.

When I am at the gym, i always do treadmill.

This.

(Epic year old revival of thread. Cardio is serious business faggets.)

Mazda323

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Re: Cardio
« Reply #14 on: June 25, 2014, 01:11:08 AM »
The funny thing is that this shit works for me.

Already I am in better shape than last year, and I am only at the middle of my cutting period.

Big Chiro Flex

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Re: Cardio
« Reply #15 on: June 25, 2014, 01:23:51 AM »
The funny thing is that this shit works for me.

Already I am in better shape than last year, and I am only at the middle of my cutting period.

Fasted am cardio really is amazing shit

_aj_

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Re: Cardio
« Reply #16 on: June 25, 2014, 06:13:12 AM »
Prowler pushes 3x900ft (last 200 uphill)
Jump rope 100x3

CalvinH

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Re: Cardio
« Reply #17 on: June 25, 2014, 08:01:07 AM »
Hopefully next week I'll get the ok to start doing sprints and trail runs again.

_aj_

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Re: Cardio
« Reply #18 on: June 26, 2014, 07:07:25 AM »
Prowler pushes 3x900ft (last 200 uphill)
Jump rope 3x100

(again)

bigmc

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Re: Cardio
« Reply #19 on: June 26, 2014, 09:57:24 AM »
throwing hands
T

CalvinH

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Re: Cardio
« Reply #20 on: June 26, 2014, 10:57:58 AM »
throwing hands


Thought you got your cardio chasing shitty posters off GB ??? ;D

bigmc

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Re: Cardio
« Reply #21 on: June 26, 2014, 02:25:34 PM »

Thought you got your cardio chasing shitty posters off GB ??? ;D

Didn't work with you  :-*
T

_aj_

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Re: Cardio
« Reply #22 on: June 26, 2014, 05:04:21 PM »
Sled pulls 900ft x 3
Jump rope 100 x 3

chaos

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Re: Cardio
« Reply #23 on: June 26, 2014, 05:07:48 PM »
Liar!!!!Filt!!!!

_aj_

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Re: Cardio
« Reply #24 on: June 27, 2014, 06:51:34 PM »
Sled pulls 900ft x 3
Jump rope 100 x 3