Getbig Bodybuilding, Figure and Fitness Forums
October 02, 2014, 10:27:19 AM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Login Register  
Pages: 1 [2] 3 4 ... 6   Go Down
  Print  
Author Topic: Cardio  (Read 12732 times)
_aj_
Getbig V
*****
Gender: Male
Posts: 7055


Y Board Approved


« Reply #25 on: June 28, 2014, 01:36:21 PM »

30/10 tabata: battle rope/jump rope x 3
Heavy sled pulls x 900ft.
Report to moderator   Logged
_aj_
Getbig V
*****
Gender: Male
Posts: 7055


Y Board Approved


« Reply #26 on: June 29, 2014, 02:43:31 PM »

Alt. heavy sled x 900ft., jump rope x 100
x 3
Report to moderator   Logged
Big Chiro Flex
Competitors
Getbig V
*****
Posts: 9439


FREE FOOZLE


« Reply #27 on: June 29, 2014, 03:01:44 PM »

I would contribute more to this thread AJ but nobody wants to hear "40 mins post workout  LISS on treadmill" 6x a week  Cheesy
Report to moderator   Logged
_aj_
Getbig V
*****
Gender: Male
Posts: 7055


Y Board Approved


« Reply #28 on: June 29, 2014, 04:26:25 PM »

I would contribute more to this thread AJ but nobody wants to hear "40 mins post workout  LISS on treadmill" 6x a week  Cheesy

Will probably start posting "ibid" a lot.
Report to moderator   Logged
_aj_
Getbig V
*****
Gender: Male
Posts: 7055


Y Board Approved


« Reply #29 on: July 01, 2014, 06:47:12 PM »

Barbell glute bridges 3 x 20
Jump rope 1 minute x 3
Heavy sled pulls 900 ft x 3
Report to moderator   Logged
chaos
Getbig V
*****
Posts: 38987


Ron "There is no freedom of speech here" Avidan


« Reply #30 on: July 01, 2014, 07:54:48 PM »

Barbell glute bridges 3 x 20
Gayer than CalvinHs vodka choices.
Report to moderator   Logged

Liar!!!!Filt!!!!
_aj_
Getbig V
*****
Gender: Male
Posts: 7055


Y Board Approved


« Reply #31 on: July 02, 2014, 06:42:39 AM »

Gayer than CalvinHs vodka choices.

I use mental pictures of famous getbiggers to really get the thrusting going. When I think of Galeniko, I can thrust for hours. No homo, of course.

You can bounce quarters off my ass.
Report to moderator   Logged
chaos
Getbig V
*****
Posts: 38987


Ron "There is no freedom of speech here" Avidan


« Reply #32 on: July 02, 2014, 07:11:46 AM »

I use mental pictures of famous getbiggers to really get the thrusting going. When I think of Galeniko, I can thrust for hours. No homo, of course.

You can bounce quarters your balls off my ass.
Outed!
Report to moderator   Logged

Liar!!!!Filt!!!!
_aj_
Getbig V
*****
Gender: Male
Posts: 7055


Y Board Approved


« Reply #33 on: July 02, 2014, 08:22:18 AM »

Outed!

D'oh!
Report to moderator   Logged
Grape Ape
Getbig V
*****
Posts: 6977


Alphamod / Y board approved


« Reply #34 on: July 02, 2014, 11:04:41 AM »

I will continue to post all my cardio in the lifting thread and say fuck you to this one.
Report to moderator   Logged

Y
Big Chiro Flex
Competitors
Getbig V
*****
Posts: 9439


FREE FOOZLE


« Reply #35 on: July 02, 2014, 11:23:55 AM »

I will continue to post all my cardio in the lifting thread and say fuck you to this one.

In that case I will continue to curl in the squat rack.
Report to moderator   Logged
_aj_
Getbig V
*****
Gender: Male
Posts: 7055


Y Board Approved


« Reply #36 on: July 02, 2014, 11:26:53 AM »

In that case I will continue to curl in the squat rack.

I curl in the squat rack every fucking time I train bis. Fuck the other gym member (my wife) who complains!
Report to moderator   Logged
_aj_
Getbig V
*****
Gender: Male
Posts: 7055


Y Board Approved


« Reply #37 on: July 02, 2014, 04:23:39 PM »

1:00/0:15 tabata, concept2 rower/airdyne x 2
Report to moderator   Logged
_aj_
Getbig V
*****
Gender: Male
Posts: 7055


Y Board Approved


« Reply #38 on: July 04, 2014, 02:51:40 PM »

Did a couple of things and then decided I wanted to have a few drinks instead.
Report to moderator   Logged
CalvinH
Moderator
Getbig V
*****
Posts: 17569

Free Foozle!


« Reply #39 on: July 05, 2014, 06:42:57 AM »

In that case I will continue to curl in the squat rack.


Especially on Friday nights!
Report to moderator   Logged
_aj_
Getbig V
*****
Gender: Male
Posts: 7055


Y Board Approved


« Reply #40 on: July 10, 2014, 03:11:07 AM »

Broke down, moved and stored five tons of wood pellets in 40 pound bags.
Report to moderator   Logged
chaos
Getbig V
*****
Posts: 38987


Ron "There is no freedom of speech here" Avidan


« Reply #41 on: July 10, 2014, 07:33:39 AM »

Broke down, moved and stored five tons of wood pellets in 40 pound bags.
You don't have mexicans where you live?
Report to moderator   Logged

Liar!!!!Filt!!!!
_aj_
Getbig V
*****
Gender: Male
Posts: 7055


Y Board Approved


« Reply #42 on: July 10, 2014, 09:24:39 AM »

You don't have mexicans where you live?

No. I live in NH. We don't even have any black people.
Report to moderator   Logged
chaos
Getbig V
*****
Posts: 38987


Ron "There is no freedom of speech here" Avidan


« Reply #43 on: July 10, 2014, 09:26:34 AM »

No. I live in NH. We don't even have any black people.
Got room for one chaos?
Report to moderator   Logged

Liar!!!!Filt!!!!
_aj_
Getbig V
*****
Gender: Male
Posts: 7055


Y Board Approved


« Reply #44 on: July 10, 2014, 10:02:51 AM »

Got room for one chaos?

Lotsa land for all. You have to like winter.
Report to moderator   Logged
_aj_
Getbig V
*****
Gender: Male
Posts: 7055


Y Board Approved


« Reply #45 on: July 10, 2014, 11:46:25 AM »

What five tons looks like

Report to moderator   Logged
Big Chiro Flex
Competitors
Getbig V
*****
Posts: 9439


FREE FOOZLE


« Reply #46 on: July 10, 2014, 12:27:36 PM »

Love to be that lone bush looking through the window watching you work.
Report to moderator   Logged
Grape Ape
Getbig V
*****
Posts: 6977


Alphamod / Y board approved


« Reply #47 on: July 10, 2014, 01:30:22 PM »

Lotsa land for all. You have to like winter.

Get an innertube and use some of those pellets to make a bulgarian bag.

http://www.artofmanliness.com/2011/10/21/minimalist-training-how-to-make-and-use-a-bulgarian-training-bag/
Report to moderator   Logged

Y
_aj_
Getbig V
*****
Gender: Male
Posts: 7055


Y Board Approved


« Reply #48 on: July 11, 2014, 03:58:44 AM »

Get an innertube and use some of those pellets to make a bulgarian bag.

http://www.artofmanliness.com/2011/10/21/minimalist-training-how-to-make-and-use-a-bulgarian-training-bag/

All those pellets are destined to go up in smoke.
Report to moderator   Logged
Donny
Competitors II
Getbig V
******
Gender: Male
Posts: 8798



WWW
« Reply #49 on: July 11, 2014, 04:08:31 AM »

What five tons looks like


no wonder you were fucked after that lot... Grin
Report to moderator   Logged
Pages: 1 [2] 3 4 ... 6   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.19 | SMF © 2013, Simple Machines Valid XHTML 1.0! Valid CSS!