Author Topic: Cardio  (Read 172127 times)

_aj_

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Re: Cardio
« Reply #25 on: June 28, 2014, 01:36:21 PM »
30/10 tabata: battle rope/jump rope x 3
Heavy sled pulls x 900ft.

_aj_

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Re: Cardio
« Reply #26 on: June 29, 2014, 02:43:31 PM »
Alt. heavy sled x 900ft., jump rope x 100
x 3

Big Chiro Flex

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Re: Cardio
« Reply #27 on: June 29, 2014, 03:01:44 PM »
I would contribute more to this thread AJ but nobody wants to hear "40 mins post workout  LISS on treadmill" 6x a week  :D

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Re: Cardio
« Reply #28 on: June 29, 2014, 04:26:25 PM »
I would contribute more to this thread AJ but nobody wants to hear "40 mins post workout  LISS on treadmill" 6x a week  :D

Will probably start posting "ibid" a lot.

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Re: Cardio
« Reply #29 on: July 01, 2014, 06:47:12 PM »
Barbell glute bridges 3 x 20
Jump rope 1 minute x 3
Heavy sled pulls 900 ft x 3

chaos

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Re: Cardio
« Reply #30 on: July 01, 2014, 07:54:48 PM »
Barbell glute bridges 3 x 20
Gayer than CalvinHs vodka choices.
Liar!!!!Filt!!!!

_aj_

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Re: Cardio
« Reply #31 on: July 02, 2014, 06:42:39 AM »
Gayer than CalvinHs vodka choices.

I use mental pictures of famous getbiggers to really get the thrusting going. When I think of Galeniko, I can thrust for hours. No homo, of course.

You can bounce quarters off my ass.

chaos

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Re: Cardio
« Reply #32 on: July 02, 2014, 07:11:46 AM »
I use mental pictures of famous getbiggers to really get the thrusting going. When I think of Galeniko, I can thrust for hours. No homo, of course.

You can bounce quarters your balls off my ass.
Outed!
Liar!!!!Filt!!!!

_aj_

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Re: Cardio
« Reply #33 on: July 02, 2014, 08:22:18 AM »

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Re: Cardio
« Reply #34 on: July 02, 2014, 11:04:41 AM »
I will continue to post all my cardio in the lifting thread and say fuck you to this one.
Y

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Re: Cardio
« Reply #35 on: July 02, 2014, 11:23:55 AM »
I will continue to post all my cardio in the lifting thread and say fuck you to this one.

In that case I will continue to curl in the squat rack.

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Re: Cardio
« Reply #36 on: July 02, 2014, 11:26:53 AM »
In that case I will continue to curl in the squat rack.

I curl in the squat rack every fucking time I train bis. Fuck the other gym member (my wife) who complains!

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Re: Cardio
« Reply #37 on: July 02, 2014, 04:23:39 PM »
1:00/0:15 tabata, concept2 rower/airdyne x 2

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Re: Cardio
« Reply #38 on: July 04, 2014, 02:51:40 PM »
Did a couple of things and then decided I wanted to have a few drinks instead.

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Re: Cardio
« Reply #39 on: July 05, 2014, 06:42:57 AM »
In that case I will continue to curl in the squat rack.


Especially on Friday nights!

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Re: Cardio
« Reply #40 on: July 10, 2014, 03:11:07 AM »
Broke down, moved and stored five tons of wood pellets in 40 pound bags.

chaos

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Re: Cardio
« Reply #41 on: July 10, 2014, 07:33:39 AM »
Broke down, moved and stored five tons of wood pellets in 40 pound bags.
You don't have mexicans where you live?
Liar!!!!Filt!!!!

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Re: Cardio
« Reply #42 on: July 10, 2014, 09:24:39 AM »
You don't have mexicans where you live?

No. I live in NH. We don't even have any black people.

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Re: Cardio
« Reply #43 on: July 10, 2014, 09:26:34 AM »
No. I live in NH. We don't even have any black people.
Got room for one chaos?
Liar!!!!Filt!!!!

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Re: Cardio
« Reply #44 on: July 10, 2014, 10:02:51 AM »
Got room for one chaos?

Lotsa land for all. You have to like winter.

_aj_

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Re: Cardio
« Reply #45 on: July 10, 2014, 11:46:25 AM »
What five tons looks like


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Re: Cardio
« Reply #46 on: July 10, 2014, 12:27:36 PM »
Love to be that lone bush looking through the window watching you work.

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Re: Cardio
« Reply #47 on: July 10, 2014, 01:30:22 PM »
Lotsa land for all. You have to like winter.

Get an innertube and use some of those pellets to make a bulgarian bag.

http://www.artofmanliness.com/2011/10/21/minimalist-training-how-to-make-and-use-a-bulgarian-training-bag/
Y

_aj_

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Re: Cardio
« Reply #48 on: July 11, 2014, 03:58:44 AM »
Get an innertube and use some of those pellets to make a bulgarian bag.

http://www.artofmanliness.com/2011/10/21/minimalist-training-how-to-make-and-use-a-bulgarian-training-bag/

All those pellets are destined to go up in smoke.

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Re: Cardio
« Reply #49 on: July 11, 2014, 04:08:31 AM »
What five tons looks like


no wonder you were fucked after that lot... ;D