Cardio

[IroNat]

Yup.

But, it IS maddening.

For years, high cholestorol was "terrible"....now it's not, or is it, or is it ratios, trigs, etc......sat fat bad or not, carbs bad, or not...........never stops.

So, I try to not eat processed shit, but do occasionally.  I mix in fruits and vegetables with good sourced meat for the most part. But I'm always in a limbo state.

BUT what I should do is totally lean out, shed the fat, and build up again.

Inflammation is the latest cause of clogged arteries.

Supposedly eating sugar, starchy carbs, seed oils and trans fats causes it.

Processed foods are full of all that.

Increasing insulin sensitivity is key.

It's not easy to avoid those types of foods in today's society.

[Grape Ape]

Inflammation is the latest cause of clogged arteries.

Supposedly eating sugar, starchy carbs, seed oils and trans fats causes it.

Processed foods are full of all that.

Increasing insulin sensitivity is key.

It's not easy to avoid those types of foods in today's society.

I don't each much direct sugar, almost no seed oils, and hardly any trans fats.  So that's good.

I use only olive oil and pure avocado oil for cooking.

As for starchy carbs, barely eat pasta anymore, almost no bread outside of sprouted grain, but do mix in sweet potato and rice......but I keep those portions small when compared to the meat and veg

I'm also big on well sourced meats, grass fed, no hormone, etc......I know you don't believe in that, but I do.

[IroNat]

I don't each much direct sugar, almost no seed oils, and hardly any trans fats.  So that's good.

I use only olive oil and pure avocado oil for cooking.

As for starchy carbs, barely eat pasta anymore, almost no bread outside of sprouted grain, but do mix in sweet potato and rice......but I keep those portions small when compared to the meat and veg

I'm also big on well sourced meats, grass fed, no hormone, etc......I know you don't believe in that, but I do.

Those types of meat are great if you can afford them.

You do the best you can.

If you don't die of heart disease or clogged arteries then cancer will get you.

Cancer has killed just about everyone in my family although at older ages.  No heart disease though.

[CalvinH]

Way to fuck up a thread

[IroNat]

Way to fuck up a thread

Cardio is a death sentence.

 

[nzmusclemonster]

IronGay sounds like the kind of guy that hasn't seen his cock in years because of his equator sized stomach.

[CalvinH]

IronGay sounds like the kind of guy that hasn't seen his cock in years because of his equator sized stomach.

Hey man, how are you doing?

[nzmusclemonster]

Hey man, how are you doing?

Good day Clavin, I'm ivin the dream.
Hit spring and the weather's getting better over here, which will hopefully coincide with an increase in my beverage consumption.