NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[joswift]

I didn’t really run cross-country in high school. I was busy playing soccer and volleyball that time of year.

But I did run in the NCAA Indoor and Outdoor Championships and German Olympic Track and Field Trials. My youth coach was Heike Drechsler, she is a longtime friend of my mother and could absolutely smoke you in a race today even at 60 years old. Not bragging, just some facts to re-set your inaccurate percentiles.

Any distance, any time, any place, you don’t stand a chance, Gargoyle.

Good luck to you Oldtimer - hope you get better health news soon !

I had a huge crush on her when she was competing

[bhank]

Just waking up the legs not cleared to train until next week.
Leg extensions
1 x 30,50
2 x 25,35,30
Seated Calf raises
1x50
2X30,30
A little blood in the muscle feels good also walked beach 2 miles earlier today

[joswift]

Just waking up the legs not cleared to train until next week.
Leg extensions
1 x 30,50
2 x 25,35,30
Seated Calf raises
1x50
2X30,30
A little blood in the muscle feels good also walked beach 2 miles earlier today

fuck off

[Soul Crusher]

Just waking up the legs not cleared to train until next week.
Leg extensions
1 x 30,50
2 x 25,35,30
Seated Calf raises
1x50
2X30,30
A little blood in the muscle feels good also walked beach 2 miles earlier today

Didnt the doc tell you not to do anything? 

[webstar]

Just waking up the legs not cleared to train until next week.
Leg extensions
1 x 30,50
2 x 25,35,30
Seated Calf raises
1x50
2X30,30
A little blood in the muscle feels good also walked beach 2 miles earlier today

Nice, I wouldn’t let a hernia surgery slow me Down either.

What did you have pre and post workout? Aside
From you prescribed injectables

[joswift]

Didnt the doc tell you not to do anything?

he hasnt done anything, he made that up for attention...

[webstar]

Just waking up the legs not cleared to train until next week.
Leg extensions
1 x 30,50
2 x 25,35,30
Seated Calf raises
1x50
2X30,30
A little blood in the muscle feels good also walked beach 2 miles earlier today

Looks like Brian got fired from his job. Few months ago he was complaining about 45 min lunch break and not having vacation days.

Now he is walking the beach/ training during call Center hours.

[JustPlaneJane]

I had a huge crush on her when she was competing

Her and my mom look like sisters (body-wise with slightly different faces), they look like bookends standing side-by-side.

Heike is a REAL world record holder.

Good luck in your competition and please let us know if it will be streamed on the internet.

[IroNat]

Bhanky's adamantium skeleton can't be faded.

BHanky,
How many wrestlers in your weight class in the Army tourney?
Was it just you or was there a woman wrestler competing?

[bhank]

Didnt the doc tell you not to do anything?

For 6 weeks next Tuesday(3 days from now) will be six weeks I think some seated leg work is safe enough as long as I am not stressing the abdomen too much. Felt great actually. I plan to wait longer before squatting deadlifting or heavy rows but some leg and arm work to start the next few days then some chest then deads and rows and squats after a week or two of seated movements. I didnt do leg curls as didnt want to put direct pressure on stomach yet but will start seated movements first before any kind of compound movement that uses the core to stabilize.

[Gym Rat]

Just waking up the legs not cleared to train until next week.
Leg extensions
1 x 30,50
2 x 25,35,30
Seated Calf raises
1x50
2X30,30
A little blood in the muscle feels good also walked beach 2 miles earlier today

Must feel great after 6 weeks, I'd lose my mind... I rely on this stuff too much for my mental health...
(Probably not good on my part)..

[joswift]

Her and my mom look like sisters (body-wise with slightly different faces), they look like bookends standing side-by-side.

Heike is a REAL world record holder.

Good luck in your competition and please let us know if it will be streamed on the internet.

Thanks Jane, I always rooted for her , especially long jump, she had the perfect build for it, long elegant with a great stride


Shes still looking great

[Hulkotron]

Prime Heike could get it for sure.

[joswift]

Prime Heike could get it for sure.

she would be fine for me now..

[bhank]

Must feel great after 6 weeks, I'd lose my mind... I rely on this stuff too much for my mental health...
(Probably not good on my part)..

Yeah I waited as long as I could was getting antsy

[oldtimer1]

Great job and first time I've seen someone mentioning tibialis training. I do 2-3x20  after calves.

I use one of these things.

[Skeletor]

I use one of these things.

My gym has this machine, I've only seen one other person use it. I doubt most people know what it is.

[wes]

[Soul Crusher]

[oldtimer1]

My gym has this machine, I've only seen one other person use it. I doubt most people know what it is.

This home unit $189 but my cheap bar works perfect. I sit on a bench to use it.  I think it was originally called a D.A.R.T.  https://www.newyorkbarbells.com/7710.html

[wes]

[wes]

This home unit $189 but my cheap bar works perfect. I sit on a bench to use it.  I think it was originally called a D.A.R.T.  https://www.newyorkbarbells.com/7710.html

I`ve gotta` start working mine....I used to all the time but it`s been ages.

I hope I don`t  go overboard at first cuz shin splints  are a bitch. 

[wes]

http://www.instagram.com/p/Cw1DzZhMMfg

Nevermind Jessica,he`s challenging our own Lady Jane!!

Weak stories Hanky,even for you. 

[robcguns]

I use one of these things.

That’s cool, never seen one. I do 1 set of 100 heel raises every time I do calfs. Pump in tibialis is an awesome feeling.

[bhank]

When did I challenge any woman? First Jane says she is stronger than me which is nonsense the its this world champion powerlifter is stronger yeah at squatting absolutely. Bench press she is 100lbs behind that's not almost as much. Yeah she is only 170lbs but she is also only 5foot 7 I get she is a woman and the best of the best I am not the best of the best male lifters but I am still stronger than her.  But regardless when did I challenge her to begin with? I do think I can match her pull and I know I bench more but yes she can squat more and is the world champ in her prime good for her. For her size and sex her lifts are better than mine no doubt as an absolute no just her squat my upper body is a lot stronger than hers as it should be since I am a 225lb man. As far as her being drug free? Lets not be naive