I didn’t really run cross-country in high school. I was busy playing soccer and volleyball that time of year. But I did run in the NCAA Indoor and Outdoor Championships and German Olympic Track and Field Trials. My youth coach was Heike Drechsler, she is a longtime friend of my mother and could absolutely smoke you in a race today even at 60 years old. Not bragging, just some facts to re-set your inaccurate percentiles. Any distance, any time, any place, you don’t stand a chance, Gargoyle. Good luck to you Oldtimer - hope you get better health news soon !
Just waking up the legs not cleared to train until next week.Leg extensions1 x 30,502 x 25,35,30Seated Calf raises 1x502X30,30A little blood in the muscle feels good also walked beach 2 miles earlier today
Didnt the doc tell you not to do anything?
I had a huge crush on her when she was competing
Her and my mom look like sisters (body-wise with slightly different faces), they look like bookends standing side-by-side. Heike is a REAL world record holder. Good luck in your competition and please let us know if it will be streamed on the internet.
Prime Heike could get it for sure.
Must feel great after 6 weeks, I'd lose my mind... I rely on this stuff too much for my mental health...(Probably not good on my part)..
Great job and first time I've seen someone mentioning tibialis training. I do 2-3x20 after calves.
I use one of these things.
My gym has this machine, I've only seen one other person use it. I doubt most people know what it is.
This home unit $189 but my cheap bar works perfect. I sit on a bench to use it. I think it was originally called a D.A.R.T. https://www.newyorkbarbells.com/7710.html