NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[illuminati]

I can bench a lot more than her (about 100 lbs) and I do think I can match her pull squats obviously not good for her she is a world champion powerlifter

Fagg.ott you weigh 50/60lbs more than her & in your own
words You're A Big Strong Man    NOT  - you wont match her squats or deadlifts & you're loaded with PED's
You're a Weakling Fagg.ott - Genetics for Mahjong or domino's at best.

[Hulkotron]

My best was a 16:30 something on a 5k however my average was closer to 18 minutes. I told you guys I ran my best time on a flat course that even incorporated a 1/4 mile lap around a track in the 3.1 mile race. Most other courses had hills which dramatically changes your times.

If 16:30 was an unremarkable time on this special unusually flat course, what were the best/serious runners doing?  14:30?

The cross-country business is all fantasy just like all of bhanks other claims of prowess.  The likely reality is his talent and performances were unremarkable and he's taking the best times he knew of and reporting them as his own, believing he could have run them if not for biased coaches, injuries, illness, wrong shoes, need to wait for the knee sleeves, ref stopped the fight even though he was caving Clegg head in, Army was biased, judges were biased, etc.

[Hulkotron]

Amazing, they wouldnt let you wrestle but thought it was OK to drop you in a war zone.

How did your fellow soldiers feel knowing that you may end up putting their lives at risk as the weakest link in the chain?

Age 17: outstanding cross country runner and elite high school wrestling champion
Age 19: bone-on-bone and titanium bolts in the knees

Must have been a rough two years.

[illuminati]

Age 17: outstanding cross country runner and elite high school wrestling champion
Age 19: bone-on-bone and titanium bolts in the knees

Must have been a rough two years.

He has the Genetics of a Paper Man - His body from early on has been
Telling him to just play Pool/ Mahjong/ Darts/ Dominoes etc
He's Physically very weak Hence all the Injuries & Muscle tears. 

[joswift]

Age 17: outstanding cross country runner and elite high school wrestling champion
Age 19: bone-on-bone and titanium bolts in the knees

Must have been a rough two years.

his knees must be all but shot now, they only last around 25 years tops

Its rare to replace knees on a person of 19 unless he was virtually crippled as they expect them to be have to be done again in the patients lifetime

Even someone taking great care with their knees its 25 years

Hankins has been cagefighting squatting and snowboarding whish is probbaly the worst thing you can do

[bhank]

If 16:30 was an unremarkable time on this special unusually flat course, what were the best/serious runners doing?  14:30?

The cross-country business is all fantasy just like all of bhanks other claims of prowess.  The likely reality is his talent and performances were unremarkable and he's taking the best times he knew of and reporting them as his own, believing he could have run them if not for biased coaches, injuries, illness, wrong shoes, need to wait for the knee sleeves, ref stopped the fight even though he was caving Clegg head in, Army was biased, judges were biased, etc.

I never said my times were remarkable I ran cross country several seasons I had very little bodyfat didn't weigh much and I was in great shape. One time I had a mid 16 minute time when I actually tried hard the entire race it was also a flat grassy course that was actually the first race of the season and it was a big meet with lots of schools but the course was flat with grass and even a stretch on the track. Most of the time I just jogged it out and was mids 17s to 18s sometimes there were hills and it was in the sun other times it was in the shade and flat sometimes it was rocks other times it was dirt or grass they were all different. I didn't love cross country I did it to get in shape for wrestling season.

[bhank]

his knees must be all but shot now, they only last around 25 years tops

Its rare to replace knees on a person of 19 unless he was virtually crippled as they expect them to be have to be done again in the patients lifetime

Even someone taking great care with their knees its 25 years

Hankins has been cagefighting squatting and snowboarding whish is probbaly the worst thing you can do

At the time they told me 20 years and yeah it was bad around 40 but I worked hard to improve them. Right now they feel good will they feel like shit once I start squatting who knows but I know the Dr didn't think I would be squatting at this point. 4 years ago they wanted to shave down the bone to flatten them out. I have no Cartlidge in either knee 15 years ago they told me that it's bone on bone stage 4 all 4 quadrants in both knees. But IDGAF I am going to start squatting again soon anyway. No my squat isn't going to break any records but yes it will be a damn good effort regardless. My bench also isn't going to set the world on fire as have had multiple injuries to my pec but again it will be respectable. My deadlift with a herniated disc in my lower back who knows but I think it might not be too bad. Regardless I haven't lifted in 5 weeks and I am excited to train back and legs which means my motivation is great and that is where real progress comes from staying motivated. They could shoot me through the chest with a cannon ball I will rebuild and be back.

[38 returns]

At the time they told me 20 years and yeah it was bad around 40 but I worked hard to improve them. Right now they feel good will they feel like shit once I start squatting who knows but I know the Dr didn't think I would be squatting at this point. 4 years ago they wanted to shave down the bone to flatten them out. I have no Cartlidge in either knee 15 years ago they told me that it's bone on bone stage 4 all 4 quadrants in both knees. But IDGAF I am going to start squatting again soon anyway. No my squat isn't going to break any records but yes it will be a damn good effort regardless. My bench also isn't going to set the world on fire as have had multiple injuries to my pec but again it will be respectable. My deadlift with a herniated disc in my lower back who knows but I think it might not be too bad. Regardless I haven't lifted in 5 weeks and I am excited to train back and legs which means my motivation is great and that is where real progress comes from staying motivated. They could shoot me through the chest with a cannon ball I will rebuild and be back.

[38 returns]

They could shoot me through the chest with a cannon ball


Prove it

[Krankenstein]

I can bench a lot more than her (about 100 lbs) and I do think I can match her pull squats obviously not good for her she is a world champion powerlifter

Whats a pull squat?

[Krankenstein]

At the time they told me 20 years and yeah it was bad around 40 but I worked hard to improve them. Right now they feel good will they feel like shit once I start squatting who knows but I know the Dr didn't think I would be squatting at this point. 4 years ago they wanted to shave down the bone to flatten them out. I have no Cartlidge in either knee 15 years ago they told me that it's bone on bone stage 4 all 4 quadrants in both knees. But IDGAF I am going to start squatting again soon anyway. No my squat isn't going to break any records but yes it will be a damn good effort regardless. My bench also isn't going to set the world on fire as have had multiple injuries to my pec but again it will be respectable. My deadlift with a herniated disc in my lower back who knows but I think it might not be too bad. Regardless I haven't lifted in 5 weeks and I am excited to train back and legs which means my motivation is great and that is where real progress comes from staying motivated. They could shoot me through the chest with a cannon ball I will rebuild and be back.

Now claims of defying death by cannon ball.   Just fuck off with these nonsense statements.

[Soul Crusher]

They could shoot me through the chest with a cannon ball


Prove it

Clegg > Cannon Ball 

[webstar]

At the time they told me 20 years and yeah it was bad around 40 but I worked hard to improve them. Right now they feel good will they feel like shit once I start squatting who knows but I know the Dr didn't think I would be squatting at this point. 4 years ago they wanted to shave down the bone to flatten them out. I have no Cartlidge in either knee 15 years ago they told me that it's bone on bone stage 4 all 4 quadrants in both knees. But IDGAF I am going to start squatting again soon anyway. No my squat isn't going to break any records but yes it will be a damn good effort regardless. My bench also isn't going to set the world on fire as have had multiple injuries to my pec but again it will be respectable. My deadlift with a herniated disc in my lower back who knows but I think it might not be too bad. Regardless I haven't lifted in 5 weeks and I am excited to train back and legs which means my motivation is great and that is where real progress comes from staying motivated. They could shoot me through the chest with a cannon ball I will rebuild and be back.

For sure!

[wes]

September 08, 2023

Arms & Forearms:

Super-Set # 1:
{Cable Curls - 5 X 15,12,10,10,15
{Bent-Forward Cable Extensions - 5 X 20,15,12,12,15

Super-Set #2:
{Seated Hammer Curls - 3 X 12,10,8
{Lying DB Extensions - 3 X 20,12,12

Pressdowns - 2 X 20,30

Super-Set # :
{Wrist Curls - 4 X AMRAP
{DB Hammer Grip Wrist Curls - 4 X AMRAP (did these kneeling with forearms resting on a bench)

Great workout, and another good week of training !!

[wes]

4 years ago they wanted to shave down the bone to flatten them out. I have no Cartlidge in either knee 15 years ago they told me that it's bone on bone stage 4 all 4 quadrants in both knees. But IDGAF I am going to start squatting again soon anyway. No my squat isn't going to break any records but yes it will be a damn good effort regardless. My bench also isn't going to set the world on fire as have had multiple injuries to my pec but again it will be respectable. My deadlift with a herniated disc in my lower back who knows but I think it might not be too bad.

^^^^^ The words of a complete and total fucking idiot,who`s just looking to get hurt badly........MENSA approved!   

At 46 with a veritable laundry list of injuries and maladies ,this nitwit decides to start doing powerlifting meets.  LOL 

You couldn`t make this shit up if you were Steven Fucking Spielberg! 

[IroNat]

Bhanky,
How many matches did you have to wrestle in your weight class in your Army tournament?
How many other wrestlers in your weight class?

[Gym Rat]

September 08, 2023

Arms & Forearms:

Super-Set # 1:
{Cable Curls - 5 X 15,12,10,10,15
{Bent-Forward Cable Extensions - 5 X 20,15,12,12,15

Super-Set #2:
{Seated Hammer Curls - 3 X 12,10,8
{Lying DB Extensions - 3 X 20,12,12

Pressdowns - 2 X 20,30

Super-Set # :
{Wrist Curls - 4 X AMRAP
{DB Hammer Grip Wrist Curls - 4 X AMRAP (did these kneeling with forearms resting on a bench)

Great workout, and another good week of training !!

Excellent!

[38 returns]

Bhanky,
How many matches did you have to wrestle in your weight class in your Army tournament?
How many other wrestlers in your weight class?

good question!

I also want to know what belt he got to in BJJ how long it took him and how many in his tournamnet?

there is a theme here

[wes]

Excellent!

Thanks GR,and right back at ya`.....I was gonna` comment on your arm workout but got caught up in the HANKY BULLSHIT !!

[JustPlaneJane]

So now you are 6 foot 2? At 134lbs lol your a beast

I am 6’ - 0 1/4” tall, barefoot

You are 5’-9” tall

You’re a Matt Canning hobbit.

[Skeletor]

I can bench a lot more than her (about 100 lbs) and I do think I can match her pull squats obviously not good for her she is a world champion powerlifter

You half-wit! You brag about benching more than a female that you outweigh by almost 60 lbs?

[Soul Crusher]

I can bench a lot more than her (about 100 lbs) and I do think I can match her pull squats obviously not good for her she is a world champion powerlifter

http://www.instagram.com/p/Cw1DzZhMMfg

Bhanks - can you match her on this lift?

[Soul Crusher]

You half-wit! You brag about benching more than a female that you outweigh by almost 60 lbs?

 

http://www.instagram.com/djessicabuettner

[JustPlaneJane]

I used to average 6 min miles in cross country with hills in meets but yeah that was 30 years ago at a much lower bodyweight. But cross country is mainly about endurance. A 60m race is not about endurance it is about power and men are about 20% faster than women in sprinting. I don't need to be the top 25% to beat her. If she is the 75th percentile of women and I am the 50 percentile of men I am still going to be faster in a sprint. I am not running an endurance race and winning but a sprint yeah I can still sprint 60m

I didn’t really run cross-country in high school. I was busy playing soccer and volleyball that time of year.

But I did run in the NCAA Indoor and Outdoor Championships and German Olympic Track and Field Trials. My youth coach was Heike Drechsler, she is a longtime friend of my mother and could absolutely smoke you in a race today even at 60 years old. Not bragging, just some facts to re-set your inaccurate percentiles.

Any distance, any time, any place, you don’t stand a chance, Gargoyle.

Good luck to you Oldtimer - hope you get better health news soon !

[oldtimer1]

Trained legs: Very light and it was tough getting through it.

Leg press 2 x 12
Dumbbell squat 2 x 12 (Upright back and really sinking it. I didn't deadlift the dumbbells. Dumbbells at sides with straps)
Stiff dead 1 x 8
Hip kick back glute machine 2 x 12
leg extension 2 x 20
seated leg curl 2 x 15

Hanging leg raise 1 x 24
Hip ups 1 x 25

Standing calf 2 x 15
Seated calf 2 x 15
tibialis work 1 x 20

neck with four way machine 2 x 25

Felt really weak but I was happy to get it done.