September 08, 2023
Arms & Forearms:
Super-Set # 1:
{Cable Curls - 5 X 15,12,10,10,15
{Bent-Forward Cable Extensions - 5 X 20,15,12,12,15
Super-Set #2:
{Seated Hammer Curls - 3 X 12,10,8
{Lying DB Extensions - 3 X 20,12,12
Pressdowns - 2 X 20,30
Super-Set # :
{Wrist Curls - 4 X AMRAP
{DB Hammer Grip Wrist Curls - 4 X AMRAP (did these kneeling with forearms resting on a bench)
Great workout, and another good week of training !!