NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Cook]

Wanna tag team her?

yeah we can get Bea Arthur…. I just threw up a little

[Soul Crusher]

[chaos]

Actually, you did say you were a scary dude. You said you struck fear in the eyes of serial killers. You would have to be scary to make serial killers scared, no?

Rory would not be scared.

[mops]

Yeah it was fun doing it, arms are pretty sore. I’m gonna practice 1-2 times a week for an hour or two and try to do some damage.

That's awesome Big Rob. I think you might have more fun with this version though 

[robcguns]

That's awesome Big Rob. I think you might have more fun with this version though 

Didn’t even know that existed but was joking today saying it would be cool to arm wrestle and be able to beat the shit out of the guy at the same time hahaha.

[webstar]

Hahha, well he is out of a job

[wes]

Josh is like a pitbull.

[bhank]

Josh is like a pitbull.

More like a pot belly pig

[illuminati]

More like a pot belly pig

No - That is you - + you're a FAGGOTT CUCKOLD LIAR

[joswift]

No - That is you - + you're a FAGGOTT CUCKOLD LIAR

Brian his sharing the account pal, its like responding to a bot now, just ignore it

[illuminati]

Brian his sharing the account pal, its like responding to a bot now, just ignore it

That doesnt surprise me - now we have 2 Dumb mother fucking idiots
posting on one account 

I do mostly Ignore anything on from his account - I just post a reply
to Abuse & ridicule him/ them - that's all they're worth. 

[joswift]

That doesnt surprise me - now we have 2 Dumb mother fucking idiots
posting on one account 

I do mostly Ignore anything on from his account - I just post a reply
to Abuse & ridicule him/ them - that's all they're worth. 

balls spew fallsview is on the account

[illuminati]

balls spew fallsview is on the account

Well that makes sense as we know how much Brianna loves Balls
& what they spew out into his mouth / arse.

[Gym Rat]

Bench / Tri's

Bench Press - 5 sets
Close Grips - 5 sets
JM Press - 5 sets
Smith Inclines - 5 sets

Lying D-Bell Tricep Ext/Press - 5 sets
Dips - 5 sets
Cable-Push Down - 5 sets

Started an Ed Coan type progression on my main lifts (SQ, B, DL, OHP).
Going to slowly work back up after this odd year of injury. Fun, feeling good...

[joswift]

legs today

Feel like shit at the moment
leg curls , leg extensions leg press and calfs

No appetite to eat anything, good job Im on a diet

Really flat and lethargic

[IroNat]

legs today

Feel like shit at the moment
leg curls , leg extensions leg press and calfs

No appetite to eat anything, good job Im on a diet

Really flat and lethargic

Sleep as much as you can.

[IroNat]

How do you know Fallsview is on Bhanky's account?

[joswift]

How do you know Fallsview is on Bhanky's account?

Because this post is way beyond Brians mental capacity and his NPD wouldnt allow him to post it

I was thinking we need a better more positive leaderboard more of a Bench Press club of supportive lifters. I have included verified lifts and challenge lifts to members based on their reported training.

Soul Crusher is the only one who has a verified bench at 225 but is being given a 330 challenge due to the multiple reps and self reported estimates. Anyone who makes a challenge will stay on the board.

We are not going to be sticklers on form anyone who unracks the weight touches their chest and reracks the weight without spotter assistance will be given credit. I tried to make tiers of challenges if Wes or JPJ make their challenge they will stay on the board regardless. Any getbigger not on the board can perform a bench press on video and get on the board.

The contest ends at midnight 12/31/23 there will be custom GETBIG T-shirt Bench Press Club prizes for all verified lifters who have made their challenge at that time paid for by me

There will also be a special prize for most improved. I will not respond to any negativity in this thread. There will be no physique updates posted by me either I encourage others to remain positive. This thread is about members who lift and challenging them to set goals and improve.

I tried to make challenge lifts achievable without being insulting to anyone I hope everyone makes their challenge and then some. If anyone feels a challenge is unrealistic to them a more realistic challenge can and will be posted we want everyone to be able to participate

Anyone who successfully verifies their lift will get a GetBig Bench Press Club T shirt at year end

GETBIG 2023 Bench Press Leader Challenge Board
1. BigRo 396 Verified
2. Tatoo 350 Goal
3. Matt 330 Verified (Special Challenge Goal 350)
3. RobcGuns 330 Goal
3. GymRat 330 Goal
3. Soul Crusher 330 Goal
4. Bhank 315 Verified
4. Wazhazbin 315 Goal
4. Residue 315 Goal
4. IronGrip400 315 Goal
4. Darren Avey Goal
5. NJFlex 275 Goal
5. Krankenstein 275 Goal
5. Pasmith 275 Goal
5. Chaos 275lbs Goal
6. Grape Ape 250 Goal
6. Josh 250 Goal
6. Cephius 250 Goal
6. 38 Returns 250 Goal
7. Raymondo 225 Goal
7. PhantomSpunker 225 Goal
7. Marvin Martian 225 Goal
7. Dave D 225 Goal
7. JoSwift 225 Goal
7. Hulkatron 225 Goal
7. Illuminati 225 Goal
7. Walter 225 Goal
7. Webster 225 Goal
7. Never1ashow 225 Goal
8. IronNat 195 Goal
8. Shizzo 195 Goal
9. Oldtimer1 185 Goal
9. Wes 185 Goal
10. JPJ 165 Goal
11. Could be You

[Grape Ape]

Yeah, that one pretty much sealed it.

[wes]

How do you know Fallsview is on Bhanky's account?

HANKY HAS NEVER USED PARAGRAPHS IN A POST ALSO.

Sorry `bout the caps.

[joswift]

HANKY HAS NEVER USED PARAGRAPHS IN A POST ALSO.

Sorry `bout the caps.

yep, go back and check all his earlier posts

Not a single paragraph to be found

[wes]

October 09, 2023

Quads,Hamstrings,Calves,Abs:
Leg Press- 5 X 20,15,12,12,12
Leg Extensions - 5 X  20,15,12,12,20 (rest pause in effect)
Adductor Machine - 5 X 30,15,12,12,20

Seated Leg Curls - 5 X 20,12,12,12,15 (rest pause)

Leg Press Calf Raises- 4 X failure
Rotary Calf Machine -  4 X failure

Hoist Ab Crunch Machine - 3 X failure

Great workout...,my legs feel like JELLO.......can barely walk!!

[wes]

yep, go back and check all his earlier posts

Not a single paragraph to be found

I`m not interacting with him unless he posts something ridiculously absurd...........errr WAIT!!  LOL 

Fuck him though seriously.

[IroNat]

HANKY HAS NEVER USED PARAGRAPHS IN A POST ALSO.

Sorry `bout the caps.

I just thought Bhanky finally read this book I suggested...

[Krankenstein]

There will also be a special prize for most improved. I will not respond to any negativity in this thread. There will be no physique updates posted by me either I encourage others to remain positive. This thread is about members who lift and challenging them to set goals and improve.

I tried to make challenge lifts achievable without being insulting to anyone I hope everyone makes their challenge and then some. If anyone feels a challenge is unrealistic to them a more realistic challenge can and will be posted we want everyone to be able to participate

Sorry, this is line that should tell you everything you need to know.