October 09, 2023
Quads,Hamstrings,Calves,Abs:
Leg Press- 5 X 20,15,12,12,12
Leg Extensions - 5 X 20,15,12,12,20 (rest pause in effect)
Adductor Machine - 5 X 30,15,12,12,20
Seated Leg Curls - 5 X 20,12,12,12,15 (rest pause)
Leg Press Calf Raises- 4 X failure
Rotary Calf Machine - 4 X failure
Hoist Ab Crunch Machine - 3 X failure
Great workout...,my legs feel like JELLO.......can barely walk!!