NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[bhank]

you guys doing these fag workouts aka dead works, what are you doing to save yourself from hell guys?

Go ahead and put up a lift and show them that Marty Champions trains correctly and gets results still only 3 verified lifters on this entire board

GETBIG 2023 Bench Press Leader Challenge Board
1. BigRo 396 Verified (Special Challenge Goal 415)
2. Matt 350 Verified
2. Tatoo 350 Goal
3. RobcGuns 330 Goal
3. GymRat 330 Goal
3. Soul Crusher 330 Goal
4. Bhank 320 Verified (Special Challenge Goal 330)
5. Wazhazbin 315 Goal
5. Residue 315 Goal
5. IronGrip400 315 Goal
6. ChristopherA 295 Goal
7. Darren Avey 275Goal
7. NJFlex 275 Goal
7. Krankenstein 275 Goal
7. Pasmith 275 Goal
7. Chaos 275lbs Goal
8. Kwon 250 Goal
8. Josh 250 Goal
8. Cephius 250 Goal
8. 38 Returns 250 Goal
9. Raymondo 225 Goal
9. PhantomSpunker 225 Goal
9. Marvin Martian 225 Goal
9. Dave D 225 Goal
9. JoSwift 225 Goal
9. Hulkatron 225 Goal
10. Illuminati 225 Goal
10. Walter 225 Goal
10. Webster 225 Goal
11.GrapeApe 205 Goal
12. IronNat 195 Goal
12. Shizzo 195 Goal
12. Never1ashow 195 Goal
13. Oldtimer1 185 Goal
13. Wes 185 Goal
14. JPJ 135 Goal
14. Scott 135 Goal
15. Could be You

[wes]

December 19, 2023

Chest,Back,Traps:
DB Flyes - 10 sets of 20,15,12,12,12,12,12,12,10,10

DB Pullovers - 4 sets of 15,15,12,12

Double DB Rows - 4 sets of 20,12,10,10

DB Shrugs - 3 sets of 20

Ice and snow on the roads.....very sloppy and nobody has even plowed or sanded yet so I opted to train at home.

All sets were done with approximately one minutes rest between sets,give or take
 a few seconds for a sip of water.......VERY INTENSE AND PAINFUL training on thids manner..........HUGE torso pump!!

[Krankenstein]

Go ahead and put up a lift and show them that Marty Champions trains correctly and gets results still only 3 verified lifters on this entire board....I am not one of them

1) Krankenstein 185lb snatch + 220lb clean and jerk = 405lb

2) Bhanks 5lb snatch + 15lb clean and jerk = 20lbs

[JackTheRipper]

took a crap 

[Krankenstein]

https://www.getbig.com/boards/index.php?topic=437272.msg10138183#msg10138183

[IroNat]

Good stuff, gents.

[Hulkotron]

1) Krankenstein 185lb snatch + 220lb clean and jerk = 405lb

2) Bhanks 5lb snatch + 15lb clean and jerk = 20lbs

Did she have a cute face?

[oldtimer1]

1) Krankenstein 185lb snatch + 220lb clean and jerk = 405lb

2) Bhanks 5lb snatch + 15lb clean and jerk = 20lbs

Great to hear someone is doing the quick lifts. I use to always include them with my bodybuilding routines and never specialized on them. Now with age and illness I can't do what I use too. On back day I either did deadlifts, power clean and jerks; or split snatches. Using power cleans and jerks I would do 3 x3 then 1 x 1. For split snatches I would do 2 x 4 then 2 x 2. In my 40's and most of my 50's my final clean and jerk would be either 225lbs or 230lbs. My final snatch would be 170lbs.  Now it's pathetic how much I lost. If I can get a 175lbs clean I'm happy.  I guess I can do more than most 65 year olds but hell I dream of getting back to what I use to do. Then I wake up.

[robcguns]

Did she have a cute face?

Hahaha woohoo. That’s a big bitch.

[Krankenstein]

Hahaha woohoo. That’s a big bitch.

You mean "Thats a huge bitch"

[robcguns]

You mean "Thats a huge bitch"

Hahaha.

[bhank]

Arms today
5 sets 12-15 Ez bar curl
5 sets Two arm tricep cable 20ish
3 sets dumbbell curl 8-10ish
3 sets one arm tricep 12ish

[wes]

You are ignoring this user.

[Krankenstein]

Arms today
5 sets 12-15 Ez bar curl
5 sets Two arm tricep cable 20ish
3 sets dumbbell curl 8-10ish
3 sets one arm tricep 12ish

Your "ish" is likely 50% of the lowest listed reps.

[bhank]

Your "ish" is likely 50% of the lowest listed reps.

Whatever

[chaos]

Go ahead and put up a lift and show them that Marty Champions trains correctly and gets results still only 3 verified lifters on this entire board

GETBIG 2023 Bench Press Leader Challenge Board
1. BigRo 396 Verified (Special Challenge Goal 415)
2. Matt 350 Verified
2. Tatoo 350 Goal
3. RobcGuns 330 Goal
3. GymRat 330 Goal
3. Soul Crusher 330 Goal
4. Bhank 320 Verified (Special Challenge Goal 330)
5. Wazhazbin 315 Goal
5. Residue 315 Goal
5. IronGrip400 315 Goal
6. ChristopherA 295 Goal
7. Darren Avey 275Goal
7. NJFlex 275 Goal
7. Krankenstein 275 Goal
7. Pasmith 275 Goal
7. Chaos 275lbs Goal
8. Kwon 250 Goal
8. Josh 250 Goal
8. Cephius 250 Goal
8. 38 Returns 250 Goal
9. Raymondo 225 Goal
9. PhantomSpunker 225 Goal
9. Marvin Martian 225 Goal
9. Dave D 225 Goal
9. JoSwift 225 Goal
9. Hulkatron 225 Goal
10. Illuminati 225 Goal
10. Walter 225 Goal
10. Webster 225 Goal
11.GrapeApe 205 Goal
12. IronNat 195 Goal
12. Shizzo 195 Goal
12. Never1ashow 195 Goal
13. Oldtimer1 185 Goal
13. Wes 185 Goal
14. JPJ 135 Goal
14. Scott 135 Goal
15. Could be You

Nobody cares what you think.

[AbrahamG]

Whatever

Forearms looking Hazbinesque!

[chaos]

Forearms looking Hazbinesque!

Bad photoshop, his forearms are bigger than his upper arms.

[AbrahamG]

Bad photoshop, his forearms are bigger than his upper arms.

I don't want to speak for Brian but he is adamant that he's never photo shopped a pic in his life. 

[Krankenstein]

Whatever

Cool story bro....but unless its 1 rep....you can't count beyond that

[robcguns]

December 19, 2023

Chest,Back,Traps:
DB Flyes - 10 sets of 20,15,12,12,12,12,12,12,10,10

DB Pullovers - 4 sets of 15,15,12,12

Double DB Rows - 4 sets of 20,12,10,10

DB Shrugs - 3 sets of 20

Ice and snow on the roads.....very sloppy and nobody has even plowed or sanded yet so I opted to train at home.

All sets were done with approximately one minutes rest between sets,give or take
 a few seconds for a sip of water.......VERY INTENSE AND PAINFUL training on thids manner..........HUGE torso pump!!

Nice Wes, liking that fly volume. FUCK SNOW.

[bhank]

Bad photoshop, his forearms are bigger than his upper arms.

Nope never shopped a photo in my life those are my actual forearms you want to see the video? I am on a different level right now looking like Popeye

I mean I know they were looking freaky but you have really confirmed it now thanks

Pretty badass huh? I am getting the watch to go with them

[bhank]

Nobody cares what you think.

Says the guy who got so mad he got called out he moved the thread. Come on chaos 275lbs you can do it. Set a mark to improve on for next year. Stop being a pussy

But yeah they are looking badass these days total Popeye I am getting the watch

[webstar]

Nope never shopped a photo in my life those are my actual forearms you want to see the video? I am on a different level right now looking like Popeye

Brian, how long does it take you to find the perfect screen shot from a video?

How many screen grabs do you take?

[ThisisOverload]

I am going to try those.Could be a good home gym exercise.thanks Wes

The landmine hacks are legit, just hard to do with weight.

Great pump, i used them for warmups years ago, good for mobility.

Just make sure you put your extra small spandex on first.