NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[bhank]

And struggled to do shitty deadlift reps with 280 pounds.

I can’t tell if you’re in denial because reality is so depressing for you, or you really are unaware of how truly weak you are.

Lol let me know what lift you think you can beat me on go ahead post yourself lifting something I can't will never happen

[dj181]

Lol let me know what lift you think you can beat me on go ahead post yourself lifting something I can't will never happen

That sack of shit is ALL MOUTH

Will never post a pic EVER

We all know he looks like shit yet he has the guts to put others down

Fucking hilarious shit from the. THE MOUTH

[Walter Sobchak]

Lol let me know what lift you think you can beat me on go ahead post yourself lifting something I can't will never happen

You’ve never won anything competitive, accomplished anything worthwhile, and you sure as shit aren’t strong.

Lift something that a 14 year old can’t lift, then we can talk. Posting videos of you flailing around with girlie weights isn’t impressive, it’s attention whoring.

[Walter Sobchak]

That sack of shit is ALL MOUTH

Will never post a pic EVER

We all know he looks like shit yet he has the guts to put others down

Fucking hilarious shit from the. THE MOUTH

(1) Try to weigh more than 150 lbs without drugs
(2) Get a fucking job
(3) Stop leeching off your mom
(4) Fuck off with your bullshit stories
(5) Stop fucking your mom

[Never1AShow]

Why do you only post pics? Why can't you post a video of your abs? You claim that you take these pics from screenshots, yet won't post a video?

And worse, he doesn't look anything like that on stage

[webstar]

You’ve never won anything competitive, accomplished anything worthwhile, and you sure as shit aren’t strong.

Lift something that a 14 year old can’t lift, then we can talk. Posting videos of you flailing around with girlie weights isn’t impressive, it’s attention whoring.

[bhank]

You’ve never won anything competitive, accomplished anything worthwhile, and you sure as shit aren’t strong.

Lift something that a 14 year old can’t lift, then we can talk. Posting videos of you flailing around with girlie weights isn’t impressive, it’s attention whoring.

Again by all means show us how it is done. What is that you can't because you don't even lift. Exactly

[wes]

280 lb. deadlift and bragging ! 

HA HA HA HA HA HA HA HA HA HA HA

I know,you`ll pull 500 in 6 months.

HA HA HA HA HA HA HA 

[Krankenstein]

If you want to look at that pic and pretend I have a gut god bless you

I saw your deadlift video....no need to pretend anything.

God help you for lying so much.

[robcguns]

Yesterday

4 sets high cable crossover
Superset
4 sets pec deck

4 sets cable laterals
Superset
4 sets front cable raises
Superset
4 sets rear delt

4 sets face pulls
Superset
4 sets db shrugs 100,110,120,130.

4 sets 1 arm low cable rows
Superset
4 sets pull ups

4 sets db wrist curls 70s
Superset
4 sets reverse wrist curls

4 sets db squats 50s,60s,70s,80s.
Superset
4 sets rotary calf

[illuminati]

If you want to look at that pic and pretend I have a gut god bless you

Oi FatGut you have a big Belly we see it in the
pathetic DL video your Gut is Huge - Your Gut compared to RO's doing standing press with 220lbs - His is flat while yours is hanging over your Belt.

You can pretend all you want that you dont have a gut
You do & a big gut

[bhank]

I saw your deadlift video....no need to pretend anything.

God help you for lying so much.

Who is lying this is you vs me tell us Krank since your an ex pro and all who is winning this shot? Did they judge what you looked like in a girdle or without a shirt???

You have the bigger belly you have the spare tire loose skin and jelly roll abs not me

[wes]

Who is lying this is you vs me tell us Krank since your an ex pro and all who is winning this shot? Did they judge what you looked like in a girdle or without a shirt???

You have the bigger belly you have the spare tire loose skin and jelly roll abs not me

Why are you smiling Brian.....you look like shit.

[illuminati]

Why are you smiling Brian.....you look like shit.

He's smiling like retards do & he's totally delusional

[tatoo]

He's smiling like retards do & he's totally delusional

2 year old pic lol

[wes]

He's smiling like retards do & he's totally delusional

[Krankenstein]

Who is lying this is you vs me tell us Krank since your an ex pro and all who is winning this shot? Did they judge what you looked like in a girdle or without a shirt???

You have the bigger belly you have the spare tire loose skin and jelly roll abs not me

Posting my photoshopped pic again?

*Sigh*

Bobblehead bubble-gut Brian for the fail AGAIN

[bhank]

Posting my photoshopped pic again?

*Sigh*

Bobblehead bubble-gut Brian for the fail AGAIN

I am going to keep posting it until you show improvement because my core is 100x better than yours. I don't photoshop pics not mine or anyone else's by all means let's see today. My midsection is better period end of story. You have the belly gut issue not me. You have the fat and spare tire to work off not me. You are soft. Everytime you say I have a gut I am going to post this pic and remind you which of us actually has the gut.

[illuminati]

I am going to keep posting it until you show improvement because my core is 100x better than yours. I don't photoshop pics not mine or anyone else's by all means let's see today. My midsection is better period end of story. You have the belly gut issue not me. You have the fat and spare tire to work off not me. You are soft. Everytime you say I have a gut I am going to post this pic and remind you which of us actually has the gut.

Oi FatGut FAGGOTT   why is your gut so huge

[Soul Crusher]

4- 5:30 am - Chest and Legs at LT  - nothing crazy - many sets of 10x w 315 deadlift and 225 x 6-8 bench for easy reps. 

6- 7:30 - BJJ 


Feel great. 

[Krankenstein]

Who is lying this is you vs me tell us Krank since your an ex pro and all who is winning this shot? Did they judge what you looked like in a girdle or without a shirt???

You have the bigger belly you have the spare tire loose skin and jelly roll abs not me

I am not just claiming better aerobic conditioning.....

Ultimately your comprehension of the english language is sub par....at best.

Show me where I called you fat.    Seriously...are you REALLY this stupid?

Still waiting for you to tell me where I called you fat Mr. Bubble gut.

Post that pic alllllll you want.  I do not get worked up like you do.  I have repeatedly said I don't care if I have some fat on my midsection.  I do not need to be stage ready.   YOU, on the other hand, think that just because you are lean you are "in shape".

1) You got winded squatting 225x11 (or 13)
2) You were winded deadlifting 280x10

Your deadlift video will NEVER go away.  Screen capped and downloaded. 

Have a good day sweetheart!

[illuminati]

Still waiting for you to tell me where I called you fat Mr. Bubble gut.

Post that pic alllllll you want.  I do not get worked up like you do.  I have repeatedly said I don't care if I have some fat on my midsection.  I do not need to be stage ready.   YOU, on the other hand, think that just because you are lean you are "in shape".

1) You got winded squatting 225x11 (or 13)
2) You were winded deadlifting 280x10

Your deadlift video will NEVER go away.  Screen capped and downloaded. 

Have a good day sweetheart!

FATGUT FAGGOTT is insanely jealous he doesnt have a physique as
good as yours - he's never going to admit that - so he has to resort to
nonsense talk & try to disparage your physique.

He's one very sick & deluded individual.

[Krankenstein]

Psst Brian....no belt.  Compare the two pics.  Tell me who is the slob

[tatoo]

Psst Brian....no belt.  Compare the two pics.  Tell me who is the slob

hankins just got ragdolled....  hahahaha

[Walter Sobchak]

Again by all means show us how it is done. What is that you can't because you don't even lift. Exactly

Do you realize how pathetic bragging about a shitty set of 280 x 10 in the deadlift really is?

That’s not even worth picking up my cell phone for.

When you get to a number that starts with a 5 or a 6, let us know. Until then, quiet down chihuahua.