Yesterday
4 sets high cable crossover
Superset
4 sets pec deck
4 sets cable laterals
Superset
4 sets front cable raises
Superset
4 sets rear delt
4 sets face pulls
Superset
4 sets db shrugs 100,110,120,130.
4 sets 1 arm low cable rows
Superset
4 sets pull ups
4 sets db wrist curls 70s
Superset
4 sets reverse wrist curls
4 sets db squats 50s,60s,70s,80s.
Superset
4 sets rotary calf