Author Topic: NO BULLSHIT TRAINING THREAD..........JUST TRAINING ! (Read 390181 times)

Hulkotron · « **Reply #11175 on:** February 25, 2024, 11:03:07 AM »

Great artwork by BEEFCAKE rofl

joswift · « **Reply #11176 on:** February 25, 2024, 11:12:00 AM »

Quote from: bhank on February 25, 2024, 10:30:34 AM

I am in show up and win condition right now for masters classic. I just need maintain and stay healthy for a show.

and onstage you will look like shit

Classic is for symmetrical athletes.
You look like Frankenstiens creature

BEEFCAKE · « **Reply #11177 on:** February 25, 2024, 11:13:28 AM »

Quote from: OneMoreRep on February 25, 2024, 10:14:23 AM

Did you draw this yourself?

"1"

its AI generated, i just typed in a few key words (strict curl, prescription anadrol, balding phaggot) etc

joswift · « **Reply #11178 on:** February 25, 2024, 11:20:46 AM »

trained heavy today, first time in ages
warmed up side lateral machine 4 sets
seated rear delt machine full stack 4 sets
1 arm cable pulldowns 180lb
seated 1 arm rows machine 70k
straight arm pulldowns to finish moderate weight 20 reps

BigRo · « **Reply #11179 on:** February 25, 2024, 11:22:17 AM »

Quote from: bhank on February 25, 2024, 09:05:25 AM

I am planning to get a nice cable pulldown machine for my next place I am just not there yet. I have an outdoor pullup bar here but I just don't motivate to use it enough. I did do some deadlifts last week although light for reps will do some more next week

If you plan to compete that should be motivate enough to use your pull up bar.

JustPlaneJane · « **Reply #11180 on:** February 25, 2024, 11:23:30 AM »

Sure seems to be a lot of tiny men who don’t want to train heavy and get too big for their Men’s Physique class.

Tiny, tiny men.

tatoo · « **Reply #11181 on:** February 25, 2024, 11:24:22 AM »

Quote from: BigRo on February 25, 2024, 11:22:17 AM

If you plan to compete that should be motivate enough to use your pull up bar.

all deflection from the ass raping hes been taking here... hes a sap.

joswift · « **Reply #11182 on:** February 25, 2024, 11:27:10 AM »

Quote from: bhank on February 25, 2024, 09:05:25 AM

I am planning to get a nice cable pulldown machine for my next place I am just not there yet. I have an outdoor pullup bar here but I just don't motivate to use it enough. I did do some deadlifts last week although light for reps will do some more next week

hahahah way to try and pretend his deadlift challenge was light for reps.

Its the only time he has deadlifted in 5 years , he already posted that little nugget.

illuminati · « **Reply #11183 on:** February 25, 2024, 11:37:50 AM »

Quote from: bhank on February 25, 2024, 08:45:58 AM

Last night before bed full belly gut not this am notice dark in window. I think I am doing just fine.

FATGUT FAGGOTT you think all kind of stupid
nonsensical things every fucking day & post it on here.
Just because your delusional mind thinks it doesn't make it either
correct or real. You actual look appalling.

Go compete in a pie eating contest you may well have some success
at that.

webstar · « **Reply #11184 on:** February 25, 2024, 11:41:34 AM »

Quote from: bhank on February 25, 2024, 10:32:39 AM

Our custody agreement is based on the county public school calendar. I get spring breaks whether he is in public school or not. I guess you don't have kids and know about adult things.

So why not let him come to the show with you? And see cartoon dogs as well.

It’s a good family outing. Like when you tired to get on the jumbotron and didn’t get on even using your kid as a prop.

bhank · « **Reply #11185 on:** February 25, 2024, 11:48:57 AM »

Quote from: JustPlaneJane on February 25, 2024, 11:23:30 AM

Sure seems to be a lot of tiny men who don’t want to train heavy and get too big for their Men’s Physique class.

Tiny, tiny men.

Classic is different than men's physique. Bumstead is classic. Men's physique is board shorts.

OneMoreRep · « **Reply #11186 on:** February 25, 2024, 11:53:41 AM »

Quote from: BEEFCAKE on February 25, 2024, 11:13:28 AM

its AI generated, i just typed in a few key words (strict curl, prescription anadrol, balding phaggot) etc

Oh, ok. I figured, as it's meticulously crafted with an eye for every intricate detail in the human expression. The shading is nothing short of phenomenal, adding depth and dimension that truly brings the artwork to life. While I don't think that's bhank, it certainly is a human being that appears familiar.

AI will soon put us all out.

"1"

webstar · « **Reply #11187 on:** February 25, 2024, 12:02:13 PM »

Quote from: bhank on February 25, 2024, 11:48:57 AM

Classic is different than men's physique. Bumstead is classic. Men's physique is board shorts.

I think wheelchair is the best division for you

Never1AShow · « **Reply #11188 on:** February 25, 2024, 12:04:20 PM »

Training split with no back day. True idiotic

webstar · « **Reply #11189 on:** February 25, 2024, 12:30:00 PM »

Quote from: Never1AShow on February 25, 2024, 12:04:20 PM

Training split with no back day. True idiotic

Disagree,

It’s paying off in spades

joswift · « **Reply #11190 on:** February 25, 2024, 12:32:51 PM »

JustPlaneJane · « **Reply #11191 on:** February 25, 2024, 01:43:12 PM »

Quote from: bhank on February 25, 2024, 11:48:57 AM

Classic is different than men's physique. Bumstead is classic. Men's physique is board shorts.

You don’t belong in either.

You’re closer to being dj181 than you are to being Bumstead.

Too light for heavy work and too heavy for light work.

For once in your life, try being stronger than your excuses.

Soul Crusher · « **Reply #11192 on:** February 25, 2024, 01:43:39 PM »

i=qpyjLnOUi-qj9dVd

Bhanks is so done.

JustPlaneJane · « **Reply #11193 on:** February 25, 2024, 01:52:10 PM »

Quote from: webstar on February 25, 2024, 12:02:13 PM

I think wheelchair is the best division for you

Oh come on H8ter, this is definitely a “classic” physique.

wes · « **Reply #11194 on:** February 25, 2024, 02:19:30 PM »

Quote from: bhank on February 25, 2024, 11:48:57 AM

Classic is different than men's physique. Bumstead is classic. Men's physique is board shorts.

......and you would suck at both of them.

Can you hit a latspread for the board? LOL

wes · « **Reply #11195 on:** February 25, 2024, 02:20:18 PM »

Quote from: joswift on February 25, 2024, 12:32:51 PM

wes · « **Reply #11196 on:** February 25, 2024, 02:21:57 PM »

Quote from: BigRo on February 25, 2024, 11:22:17 AM

If you plan to compete that should be motivate enough to use your pull up bar.

He`a lazy is all........he should be rowing instead but that ain`t gonna happen.

Armsmcgee · « **Reply #11197 on:** February 25, 2024, 02:26:45 PM »

theres just so much I dont understand about hanky, I genuinely wonder what all his mental health issues are
he gets crushed in all his mma matches, but somehow can ragdoll everyone else
finishes last in all but 1 bb contest, but is better than Wes and joswift?
poses in his underwear for men he doesnt know
had 72 charges and a probation officer but claims to never have committed a crime,.....a probation officer
says hes a good dad, throws around the kid in the car seat on video like hes a bag of groceries
never hit a woman, mounds of evidence proving otherwise

anyways, I could go on, the thing I dont understand is the level of lies and self delusion. I cant wrap my head around someone being this far gone.

but hey, what do I know, I use Gain laundry detergent

joswift · « **Reply #11198 on:** February 25, 2024, 02:35:36 PM »

Quote from: Armsmcgee on February 25, 2024, 02:26:45 PM

theres just so much I dont understand about hanky, I genuinely wonder what all his mental health issues are
he gets crushed in all his mma matches, but somehow can ragdoll everyone else
finishes last in all but 1 bb contest, but is better than Wes and joswift?
poses in his underwear for men he doesnt know
had 72 charges and a probation officer but claims to never have committed a crime,.....a probation officer
says hes a good dad, throws around the kid in the car seat on video like hes a bag of groceries
never hit a woman, mounds of evidence proving otherwise

anyways, I could go on, the thing I dont understand is the level of lies and self delusion. I cant wrap my head around someone being this far gone.

but hey, what do I know, I use Gain laundry detergent

hes fucked in the head

nice to see you pal...

BigRo · « **Reply #11199 on:** February 25, 2024, 02:43:33 PM »

Quote from: wes on February 25, 2024, 02:21:57 PM

He`a lazy is all........he should be rowing instead but that ain`t gonna happen.

Pull ups, rows, both bread and butter movements.