NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[robcguns]

hahahahaha

cbum is married

Many pole smokers are.

[Armsmcgee]

hahahahaha

cbum is married

so that means he doesnt stick a dick in his mouth? Are you delusional?
Theres zero doubt you like the sausage, and youre a complete creep loser for wanting to bang 18 year olds when you are in your 50s

[robcguns]

he needs weighted stuff on his ankles and jump in the river

Now that made me chuckle.

[Grape Ape]

weighted dips and chins/pullups?

as a natty i could add 50 and do pullups no kip

curious what i will be able to do tomorrow

No, weighted ab work.

[dj181]

No, weighted ab work.

trying to shrink my waist down to 28.5 not add size to it brosef

i saw old training logs of mine when i was breifly back in the joo sa and my waist was 27.5 at one point so i know it's def possible to get it to 28.5

King Zane claimed his wasit was 27 inches

his stack... 100 mgs PRIMO weekly 15 mgs dbol daily

[dj181]

Many pole smokers are.

i've known many shitstains who were unfatihful but not of them were f@ggots

[Grape Ape]

trying to shrink my waist down to 28.5 not add size to it brosef

i saw old training logs of mine when i was breifly back in the joo sa and my waist was 27.5 at one point so i know it's def possible to get it to 28.5

King Zane claimed his wasit was 27 inches

his stack... 100 mgs PRIMO weekly 15 mgs dbol daily

Your abs lack development at your BF %.

Aren't you trying to win a contest?

Also - did you ever explain the photo where you said it was competitors form last year but someone said it was from 2016?  I missed that.

[robcguns]

i've known many shitstains who were unfatihful but not of them were f@ggots

Just cause you don’t know doesn’t mean it isn’t so.

[webstar]

i've known many shitstains who were unfatihful but not of them were f@ggots

aren't you a fag-got?

[webstar]

Debating if I should do some deadlifts weather is kind of nice but right knee is feeling a little wonky

i wouldn't over do it. 275 nearly crippled you.

anything heavy would have you flipping over the bar.

[dj181]

Your abs lack development at your BF %.

Aren't you trying to win a contest?

Also - did you ever explain the photo where you said it was competitors form last year but someone said it was from 2016?  I missed that.

i found that photo on search and i searched MP conctests in 2023 so i just assumed it was from 2023

i may have boyer coe abs, dont know

we will see in roman chairs bring them out if they dont then i'll just focus or making it as small and narrow as possible while capping my side delts out as much as possible and widening that upper back

for sure the uppr back will widen

that is... A DONE DEAL I HAVE 100000000000000000000000 0000000% CONFIDNCE IN THIS, THE ABS? WE WILL SEE

[dj181]

Just cause you don’t know doesn’t mean it isn’t so.

good point

have nothing against gays

live and let live

[Grape Ape]

aren't you a fag-got?

Listen man, dj1081 may nuzzle his erect cock in some 3rd world pollack's hairy ass, and MAYBE presses it hard enough to read the exterior anal ridges in a way a blind person reads braille, and he may do this while surrounded by five other dudes all clamoring to squeeze some land whales hanging backfat, but he aint no fag-got.

[dj181]

guess you chumps think it hurts me being called gay hahahahaha

i can swear on Christ's Holy Name that i'm not

i would not say this oath unless it's 100% true

i will not harm the Lord by lying with using His name NO BEUNO

what do you get for pretending the dangers not real?

[dj181]

Listen man, dj1081 may nuzzle his erect cock in some 3rd world pollack's hairy ass, and MAYBE presses it hard enough to read the exterior anal ridges in a way a blind person reads braille, and he may do this while surrounded by five other dudes all clamoring to squeeze some land whales hanging backfat, but he aint no fag-got.

hahahahaha

[BigRo]

guess you chumps think it hurts me being called gay hahahahaha

i can swear on Christ's Holy Name that i'm not

i would not say this oath unless it's 100% true

i will not harm the Lord by lying with using His name NO BEUNO

what do you get for pretending the dangers not real?

Your very existence is an abomination in the sight of the Lord.

[bhank]

Dead’s
225x8x2
315x5x3

Still working on my balance and form had more in me but 3 working sets of 5 was good for now. I am not entirely sold on these not sure they will do anything but taking Bigro advice and going to try for next couple weeks.

[joswift]

Dead’s
225x8x2
315x5x3

Still working on my balance and form had more in me but 3 working sets of 5 was good for now. I am not entirely sold on these not sure they will do anything but taking Bigro advice and going to try for next couple weeks.

Brian now posting in silhouette straight on so we can see his huge gut

Newsflash Brian, no one fucking cares about your lifts

[bhank]

Brian now posting in silhouette straight on so we can see his huge gut

Newsflash Brian, no one fucking cares about your lifts

Newsflash you don't even lift

[joswift]

Newsflash you don't even lift

I train harder and more often than you

Those deadlifts are the first time you trained since your last deadlift video

[bhank]

I train harder and more often than you

Those deadlifts are the first time you trained since your last deadlift video

Ok lets see you post a deadlift video then or do you just want to tell us about your bad back? I got one of those stories as well.

Not even remotely true

[joswift]

Ok lets see you post a deadlift video then or do you just want to tell us about your bad back? I got one of those stories as well.

Not even remotely true

so why no updates about your training?

You hardly ever post training updates anywhere and someone like you with your endless selfies couldnt resist.

[bhank]

so why no updates about your training?

You hardly ever post training updates anywhere and someone like you with your endless selfies couldnt resist.

I already went through this last weeks workouts in another thread.

[wes]

Listen man, dj1081 may nuzzle his erect cock in some 3rd world pollack's hairy ass, and MAYBE presses it hard enough to read the exterior anal ridges in a way a blind person reads braille, and he may do this while surrounded by five other dudes all clamoring to squeeze some land whales hanging backfat, but he aint no fag-got.

There goes my coffee!!  LOL 

[webstar]

Dead’s
225x8x2
315x5x3

Still working on my balance and form had more in me but 3 working sets of 5 was good for now. I am not entirely sold on these not sure they will do anything but taking Bigro advice and going to try for next couple weeks.

Lmaoooooooo

Imagine, posting this proudly.

I’m certain Brian smokes so much delta 8 he is high all the time.

For Christ sakes, that form is atrocious.

The one side completly dominates/compensates for the other nerve damaged side.

Lololol

20 years of blasting gear and 315 has him shitting his pants literally.

405 he couldn’t even roll.

Pathetic.

I would be ashamed to tell people I have been training for 20 years

I would say 2 months at best