how much can you press overhead?
here's some influnecers on the push press
they almost all got buried @ 265 and some got buried @ 240
so basically if you can push press 265+ you are a BEAST
a 225 strict press would bury nearly all of them cept for cbum and the cameraman but both those guys are 250+ so not that impressive
i can strict press 155 and push press 185 and maybe 2 bills
I have no idea - have had each shoulder done and don't see the point.
Last time I did this exercise, it was as follows:
E2MOM for 6 min:
10 standing strict press / 20 call on airdyne.
I think I used 110 or 105.
If I trained for a single push press it would be a lot more, but like I said, what good would it do?
Also, not watching that bunch of fags on YT. Influencers? Lol. Middle guy looks like he's looking at someone's cock offscreen.