NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[dj181]

If I need advice on DLs, would just ask chaos.

deads are for girls to build round firm asses pour moi

MEN press wieghts overhead

[Grape Ape]

MEN press wieghts overhead

Can do both.

I believe DLs help me with speed.

[bhank]

Debating if I should do some deadlifts weather is kind of nice but right knee is feeling a little wonky

[dj181]

Can do both.

I believe DLs help me with speed.

how much can you press overhead?

here's some influnecers on the push press

they almost all got buried @ 265 and some got buried @ 240

so basically if you can push press 265+ you are a BEAST

a 225 strict press would bury nearly all of them cept for cbum and the cameraman but both those guys are 250+ so not that impressive

i can strict press 155 and push press 185 and maybe 2 bills

[Grape Ape]

how much can you press overhead?

here's some influnecers on the push press

they almost all got buried @ 265 and some got buried @ 240

so basically if you can push press 265+ you are a BEAST

a 225 strict press would bury nearly all of them cept for cbum and the cameraman but both those guys are 250+ so not that impressive

i can strict press 155 and push press 185 and maybe 2 bills

I have no idea - have had each shoulder done and don't see the point.

Last time I did this exercise, it was as follows:

E2MOM for 6 min:
10 standing strict press / 20 call on airdyne.

I think I used 110 or 105.

If I trained for a single push press it would be a lot more, but like I said, what good would it do?

Also, not watching that bunch of fags on YT.  Influencers?  Lol.  Middle guy looks like he's looking at someone's cock offscreen.

[illuminati]

how much can you press overhead?

here's some influnecers on the push press

they almost all got buried @ 265 and some got buried @ 240

so basically if you can push press 265+ you are a BEAST

a 225 strict press would bury nearly all of them cept for cbum and the cameraman but both those guys are 250+ so not that impressive

i can strict press 155 and push press 185 and maybe 2 bills

Influencers You just said influencers FFS what Mental
are you    are you in a battle against Bianca to see who is the Most
Stupid !!

[dj181]

I have no idea - have had each shoulder done and don't see the point.

Last time I did this exercise, it was as follows:

E2MOM for 6 min:
10 standing strict press / 20 call on airdyne.

I think I used 110 or 105.

If I trained for a single push press it would be a lot more, but like I said, what good would it do?

Also, not watching that bunch of fags on YT.  Influencers?  Lol.  Middle guy looks like he's looking at someone's cock offscreen.

that's cbum bro

mr o classic bb

[Grape Ape]

that's cbum bro

mr o classic bb

Oh - classic - meaning - still juiced to the max just sorta not as juiced or as obvious as the bloofy insulin retards but still wear the same gay thong and oil?

But he's still oogling cock in that pic.

[bhank]

Oh - classic - meaning - still juiced to the max just sorta not as juiced or as obvious as the bloofy insulin retards but still wear the same gay thong and oil?

Got it.

Why are you on a bodybuilding forum if you think bodybuilding is so lame?

[Grape Ape]

Why are you on a bodybuilding forum if you think bodybuilding is so lame?

Pro bodybuilding is lame.

Followed it since 1988, attended the Olympia, NOCs, etc

Over time realized it for what is - massive drug use and gayiety, and all the Mr. O contestants now look like shit.

And if you're not competing, sacrificing health for aesthetics is equally lame.

[tatoo]

Why are you on a bodybuilding forum if you think bodybuilding is so lame?

same reason you lifted for 10 years and ddnt wanna gain size.

[Krankenstein]

Debating if I should do some deadlifts weather is kind of nice but right knee is feeling a little wonky

blah blah blah....I could run through a wall....blah blah blah

[dj181]

Pro bodybuilding is lame.

Followed it since 1988, attended the Olympia, NOCs, etc

Over time realized it for what is - massive drug use and gayiety, and all the Mr. O contestants now look like shit.

And if you're not competing, sacrificing health for aesthetics is equally lame.

yep they look like trash

how big are?

STANKins keeps pressing me to get huge but that shit goes in one ear out the other

you know that body mass is the NUMBER PREDICTOR of an early death right?

and it doesnt matter if its fat or muscle, high body mass makes you die sooner FACT

[Grape Ape]

yep they look like trash

how big are?

STANKins keeps pressing me to get huge but that shit goes in one ear out the other

You can't get huge, don't worry about.

[dj181]

You can't get huge, don't worry about.

dont want to i'm gonna live a long life i'll stay light thank you very much

i decided to stay @ 155-165 fuck being bigger

grandad is in his 90's and going strong

great grandma lived to be 98

i'm gonna strut like a cock til i'm 99

[BigRo]

yep they look like trash

how big are?

STANKins keeps pressing me to get huge but that shit goes in one ear out the other

you know that body mass is the NUMBER PREDICTOR of an early death right?

and it doesnt matter if its fat or muscle, high body mass makes you die sooner FACT

Skinny bastards like yourself can be unhealthy and die younger indeed you look unhealthy physically and spiritually, and big guys can live a long life if they take care of thier health.

[illuminati]

'nuff said.

That must be Bianca before he photo shops his pics

[Grape Ape]

dont want to i'm gonna live a long life i'll stay light thank you very much

i decided to stay @ 155-165 fuck being bigger

grandad is in his 90's and going strong

great grandma lived to be 98

i'm gonna strut like a cock til i'm 99

You couldn't if you tried, you don't have the frame.

I accept the fact that i could go on roids, but never look like SC does natty.  It's just how it is.

[dj181]

You couldn't if you tried, you don't have the frame.

I accept the fact that i could go on roids, but never look like SC does natty.  It's just how it is.

true

i can a pretty asethetic body though

i already have this is fact but i will make it even more pretty and asethetic

did roman chairs curious to see what happens to my abs

tomorrow i wide grip chins/pullups these will beautify my back

[Grape Ape]

true

i can a pretty asethetic body though

i already have this is fact but i will make it even more pretty and asethetic

did roman chairs curious to see what happens to my abs

tomorrow i wide grip chins/pullups these will beautify my back

I think you need to add weighted stuff to your stomach.

[joswift]

I think you need to add weighted stuff to your stomach.

he needs weighted stuff on his ankles and jump in the river

[Grape Ape]

he needs weighted stuff on his ankles and jump in the river

That would go against his desire for longevity

[robcguns]

I have no idea - have had each shoulder done and don't see the point.

Last time I did this exercise, it was as follows:

E2MOM for 6 min:
10 standing strict press / 20 call on airdyne.

I think I used 110 or 105.

If I trained for a single push press it would be a lot more, but like I said, what good would it do?

Also, not watching that bunch of fags on YT.  Influencers?  Lol.  Middle guy looks like he's looking at someone's cock offscreen.

All 5 of them def smoke the pole.

[dj181]

I think you need to add weighted stuff to your stomach.

weighted dips and chins/pullups?

as a natty i could add 50 and do pullups no kip

curious what i will be able to do tomorrow

[dj181]

All 5 of them def smoke the pole.

hahahahaha

cbum is married