NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[wes]

March 04, 2024

Quads,Hamstrings,Calves:
Leg Press - 6 sets
Leg Extensions - 6 sets
Adductor Machine - 3 sets

Seated Leg Curls - 6 sets

Leg Press Calf Extensions - 6 sets

My knees are killing me lately on the Leg Press.....I`m wrapping them even on some of the moderate weight sets........just painful as Hell, and I`ve never had any knee injuries.

Gonna take Grape Apes advise and get a pair of knee sleeves.

[wes]

First we have a training thread with thousands of daily back and forths  with Hanky,who seldom even posted a workout....now it has turned into "DJ`s Daily Ducking Diary". 

Just post your fucking workouts DJ,start a fruitcake thread for all the other BS and keep all that fucking crap in one location .

[BigRo]

March 04, 2024

Quads,Hamstrings,Calves:
Leg Press - 6 sets
Leg Extensions - 6 sets
Adductor Machine - 3 sets

Seated Leg Curls - 6 sets

Leg Press Calf Extensions - 6 sets

My knees are killing me lately on the Leg Press.....I`m wrapping them even on some of the moderate weight sets........just painful as Hell, and I`ve never had any knee injuries.

Gonna take Grape Apes advise and get a pair of knee sleeves.

Get back on some deca

[BigRo]

First we have a training thread with thousands of daily back and forths  with Hanky,who seldom even posted a workout....now it has turned into "DJ`s Daily Ducking Diary". 

Just post your fucking workouts DJ,start a fruitcake thread for all the other BS and keep all that fucking crap in one location .

He is an attention seeker, he is not capable of doing that.

[Krankenstein]

WRONG

You act like if you show up you can fuck whoever you want lol they choose who they want to fuck and the hot ones reject like 90% of the dudes dipshit

And I'm generally the one who gets them😘😘😘

Back to hit bis once again they Will get even better just watch

FUCK YEAH

I never said that.....go read what I wrote.

There's women that just want to fuck as many as they can...guys that get "passes" from their wives to fuck....etc etc

You aren't special...I have said it before....you are just the flavor of the day.  They don't go home saying "wow, I can't stop thinking about that guy".  You are forgotten 5 mins after they leave.  That guy gets to go home and fuck his wife whenever he wants....you get to come on a message board and brag like you accomplished something.

and yes, I know all about those clubs.  You are what is called a "shark"....because you don't bring anything to the table and you swim around hoping to get laid.   Ask yourself.....would you "eye a guy up and down" and let him fuck your g/f or wife?

[robcguns]

3 sets high cable crossover
3 sets high rear delt
3sets crucifix lateral
3 sets front raises
3 sets upright row
3 sets face pulls
3 sets db shrugs 120,130,140s.
3 sets low cable row
3 sets trx curls-these are amazing.
3 sets jm press cables- these are also amazing.
3 sets db wrist curls 100s for 10-15
3 sets reverse grip wrist curls 85 for 20s
3 sets db squats 60,70,80s
3 sets leg ext reps 50,50,50
3 sets rotary calf
3 ab coaster

[wes]

Get back on some deca

Good idea Ro....just got a new source,I will make an inquiry.

[wes]

3 sets high cable crossover
3 sets high rear delt
3sets crucifix lateral
3 sets front raises
3 sets upright row
3 sets face pulls
3 sets db shrugs 120,130,140s.
3 sets low cable row
3 sets trx curls-these are amazing.
3 sets jm press cables- these are also amazing.
3 sets db wrist curls 100s for 10-15
3 sets reverse grip wrist curls 85 for 20s
3 sets db squats 60,70,80s
3 sets leg ext reps 50,50,50
3 sets rotary calf
3 ab coaster

Good one Rob!! 

[wes]

He is an attention seeker, he is not capable of doing that.

Sadly enough I just realized this, and my post will more than likely prompt him to rant and rave.

[dj181]

I never said that.....go read what I wrote.

There's women that just want to fuck as many as they can...guys that get "passes" from their wives to fuck....etc etc

You aren't special...I have said it before....you are just the flavor of the day.  They don't go home saying "wow, I can't stop thinking about that guy".  You are forgotten 5 mins after they leave.  That guy gets to go home and fuck his wife whenever he wants....you get to come on a message board and brag like you accomplished something.

and yes, I know all about those clubs.  You are what is called a "shark"....because you don't bring anything to the table and you swim around hoping to get laid.   Ask yourself.....would you "eye a guy up and down" and let him fuck your g/f or wife?

If she's just a fuck buddy then yep

If she is a gf that I actually have feelings for then nope

[Voice of Doom]

How do you guys train around tennis elbow?

[Gym Rat]

How do you guys train around tennis elbow?

Dealt w/ it for around a year. Mainly popped some sort of OTC pain-helper (on bench / tri day) and used elbow sleeves.
After dealing with it for quite a while I went w/ BPC-157 and pinned it right into the forearm, closest to the tendon/area.

I would within 6 weeks it was gone after dealing with it for so long...

[joswift]

How do you guys train around tennis elbow?

takes the tension off the tendon at the elbow
Think putting your finger on a guitar string

[wes]

How do you guys train around tennis elbow?

I hurt my elbow doing Skullcrushers not too long ago........felt great in the gym doing the set,went home and later it started killing me.

I then skipped doing any triceps training for around 3 weeks.

After I began training them again I wore a neoprene elbow sleeve and only did very light high reps cable pushdowns just get oxygenated blood into the area.

Also bought some roll on DMSO from: 

https://www.amazon.com/dp/B01BUDXJLW?psc=1&ref=ppx_yo2ov_dt_b_product_details

I really think the DMSO helped me but there is no recommended dosage since it`s not FDA approved though tons of people use it for various reasons.

If you buy some don`t go crazy using it........put it on sparingly 2 times a day....putting on too much is very irritating and the area will get red and burn like Hell.

[Henda]

3 sets high cable crossover
3 sets high rear delt
3sets crucifix lateral
3 sets front raises
3 sets upright row
3 sets face pulls
3 sets db shrugs 120,130,140s.
3 sets low cable row
3 sets trx curls-these are amazing.
3 sets jm press cables- these are also amazing.
3 sets db wrist curls 100s for 10-15
3 sets reverse grip wrist curls 85 for 20s
3 sets db squats 60,70,80s
3 sets leg ext reps 50,50,50
3 sets rotary calf
3 ab coaster

Good one mate
Insane volume

[Henda]

March 04, 2024

Quads,Hamstrings,Calves:
Leg Press - 6 sets
Leg Extensions - 6 sets
Adductor Machine - 3 sets

Seated Leg Curls - 6 sets

Leg Press Calf Extensions - 6 sets

My knees are killing me lately on the Leg Press.....I`m wrapping them even on some of the moderate weight sets........just painful as Hell, and I`ve never had any knee injuries.

Gonna take Grape Apes advise and get a pair of knee sleeves.

Knee pain is shit mate not thst im qualified to offer a man of your experience any advice mate but have you tried doing the leg curls first then the leg extensions before the pressing to get some blood in the knees and get them warm might be worth a try my friend

[webstar]

I hurt my elbow doing Skullcrushers not too long ago........felt great in the gym doing the set,went home and later it started killing me.

I then skipped doing any triceps training for around 3 weeks.

After I began training them again I wore a neoprene elbow sleeve and only did very light high reps cable pushdowns just get oxygenated blood into the area.

Also bought some roll on DMSO from: 

https://www.amazon.com/dp/B01BUDXJLW?psc=1&ref=ppx_yo2ov_dt_b_product_details

I really think the DMSO helped me but there is no recommended dosage since it`s not FDA approved though tons of people use it for various reasons.

If you buy some don`t go crazy using it........put it on sparingly 2 times a day....putting on too much is very irritating and the area will get red and burn like Hell.

i use to have this old broad IFBB pro actually send me this horse ligament tightener years ago. Was great stuff black bottle was looking for it online yesterday just don't remember the name of it. Was great for knees and elbows.

[webstar]

Knee pain is shit mate not thst im qualified to offer a man of your experience any advice mate but have you tried doing the leg curls first then the leg extensions before the pressing to get some blood in the knees and get them warm might be worth a try my friend

John Meadows was a big advocate of this.

Probably, not the best example come to think of it.

[wes]

Knee pain is shit mate not thst im qualified to offer a man of your experience any advice mate but have you tried doing the leg curls first then the leg extensions before the pressing to get some blood in the knees and get them warm might be worth a try my friend

Good idea...thanks Henda.....without you and Ro`s advice,I`d soon be in a wheelchair!

With my legs,a wheelchair might not be a bad idea!  LOL 

I`m tying like Hell to improve them though.

[wes]

i use to have this old broad IFBB pro actually send me this horse ligament tightener years ago. Was great stuff black bottle was looking for it online yesterday just don't remember the name of it. Was great for knees and elbows.

I think my age is catching up with me Webs...I do a lot more warmup sets nowadays, but I still go heavy for the amount of reps I am gunning for with any certain poundage.

[robcguns]

Good one Rob!! 

Good one mate
Insane volume

Thanks fellas. Appreciate it.

[Krankenstein]

How do you guys train around tennis elbow?

What has probably happened is your getting into a bit of wrist extension with pulling movements.  Icing is helpful.  Probably not going to be worth it tell you to back off of pulling movements for a couple of weeks.  Ibuprofen can be useful but doing it every now and then is not the way to maximize the benefits.  You need to build up the therapeutic dose for it to do much of what it is supposed to

[Krankenstein]

If she's just a fuck buddy then yep

If she is a gf that I actually have feelings for then nope

You're still a shark...and inconsequential. 

[dj181]

You're still a shark...and inconsequential.

thats cool

i dont care

[IroNat]

3 sets high cable crossover
3 sets high rear delt
3sets crucifix lateral
3 sets front raises
3 sets upright row
3 sets face pulls
3 sets db shrugs 120,130,140s.
3 sets low cable row
3 sets trx curls-these are amazing.
3 sets jm press cables- these are also amazing.
3 sets db wrist curls 100s for 10-15
3 sets reverse grip wrist curls 85 for 20s
3 sets db squats 60,70,80s
3 sets leg ext reps 50,50,50
3 sets rotary calf
3 ab coaster

Hmm...I detect a trend...will the next workout be 2's?