3 sets high cable crossover
3 sets high rear delt
3sets crucifix lateral
3 sets front raises
3 sets upright row
3 sets face pulls
3 sets db shrugs 120,130,140s.
3 sets low cable row
3 sets trx curls-these are amazing.
3 sets jm press cables- these are also amazing.
3 sets db wrist curls 100s for 10-15
3 sets reverse grip wrist curls 85 for 20s
3 sets db squats 60,70,80s
3 sets leg ext reps 50,50,50
3 sets rotary calf
3 ab coaster