How much do you bench?

[Simple Simon]

sure he does.

Yep, we have all seen your pictures.
Palumboism without the muscle.

[ESFitness]

chest of peace

Mr 6-inches-of-cock-hits-the-sweet-spot doesn't seem to realize that the ''Power Lifter style'' benching he's read about online and is recommending to sound clever is supposed to minimize chest involvement for shirted benching.

ok, so you're telling me what I realize and what I don't? the question was what would help his bench ASAP, not 'what would help me develop my chest?'... re-read the question, idiot. did you fail reading-comprehension in middle school? too stoned in high school to pay attention?

[Hulkotron]

Mr 6-inches-of-cock-hits-the-sweet-spot

 

[anabolichalo]

arguing with esf is like arguing with mentally challenged person

doesn't seem to realize he is getting destroyed just continues the broken record routine

[anabolichalo]

chest of peace

Mr 6-inches-of-cock-hits-the-sweet-spot doesn't seem to realize that the ''Power Lifter style'' benching he's read about online and is recommending to sound clever is supposed to minimize chest involvement for shirted benching.

he probably also uses suited squat technique cues for unsuited squats

mental impairments of peace

[ESFitness]

He blows you out the fucking water Mr 6grms sweet spot

sure, he has 30lbs on me alright.. not to mention the arms, whopping 16.5"!! I should bow down.

[anabolichalo]

sure, he has 30lbs on me alright.. not to mention the arms, whopping 16.5"!! I should bow down.

your arms look like shit

why would someone like you wear cut off shirt?


height of delusions

[Mawse]

 delts of peace

[anabolichalo]

 delts of peace

similar arms and forearms as well


carot tops long lost brother

[Simple Simon]

4gms a week at the moment?

wadda mess.

[anabolichalo]

4gms a week at the moment?

wadda mess.

if you take all that bloat from those small shapeless arms, what will there be left?

[ESFitness]

4gms a week at the moment?

wadda mess.

actually about 800 test and 800 deca for the past couple months.

[Simple Simon]

if you take all that bloat from those small shapeless arms, what will there be left?

The body on his last set of photos.
the guy is on multiple compounds, GH and insulin FFS

[Simple Simon]

actually about 800 test and 800 deca for the past couple months.

hahahaha.... you say that like its not a lot to look like you do,


GTFO this board
Dismissed.

[Icelord]

You mean to tell me that you don't know who the legendary Freddy Roach is?

Talk about being lost.

[ESFitness]

The body on his last set of photos.
the guy is on multiple compounds, GH and insulin FFS

I'm on multiple compounds, gh, and insulin?

lol...keep on lying, you 50yr old sissy.

[Simple Simon]

I'm on multiple compounds, gh, and insulin?

lol...keep on lying, you 50yr old sissy.

A 50 year old sissy who blows you out of the water on 250mgs a week of test e.

You are a fucking disgrace to drug use.

[Icelord]

A 50 year old sissy who blows you out of the water on 250mgs a week of test e.

You are a fucking disgrace to drug use.

He's on drugs?

Looks natural with 'ok' shoulders in that pic.

[anabolichalo]

He's on drugs?

Looks natural with 'ok' shoulders in that pic.

looks like he shoots a lot of roids in his delts and eats all you can eart mcdonalds diet


bloated small arms with not a single shred of definition


15" arms when lean

[Simple Simon]

He's on drugs?

Looks natural with 'ok' shoulders in that pic.

1600mgs a week for the last 2 months, thats what hes admitting to, guaranteed it will be way more than that.
He was injecting 3-4gms of gear in one go last year, he even posted about it.

[ESFitness]

A 50 year old sissy who blows you out of the water on 250mgs a week of test e.

You are a fucking disgrace to drug use.

dude, you're a washed up old never-was bber who trolls internet msg boards claiming ' I blow you out of the water' to ppl he'll never meet. lol... fucking pathetic.

[anabolichalo]

dude, you're a washed up old never-was bber who trolls internet msg boards claiming ' I blow you out of the water' to ppl he'll never meet. lol... fucking pathetic.

losing internet fights is more pathetic still than winning them

[ESFitness]

1600mgs a week for the last 2 months, thats what hes admitting to, guaranteed it will be way more than that.
He was injecting 3-4gms of gear in one go last year, he even posted about it.

guaranteed? lol... dude, you're a fucking loser. you think if I was using more, I wouldn't say so? lol..

but that doesn't help your 'cause', does it?

anyting that comes from your mouth (or fingers) reguarding my use is forever gonna be '6g a week' no matter if I'm on 250, 800, 1600 4g or 6g.... you're a pathetic punk bitch, end of story.

[Icelord]

1600mgs a week for the last 2 months, thats what hes admitting to, guaranteed it will be way more than that.
He was injecting 3-4gms of gear in one go last year, he even posted about it.

I don't think his products are the same as the pros are using. He'd be huge.

[Simple Simon]

does everything it (and hgh) is supposed to.

running 150-200mcg/day now... when I remember to do the shots. lol.. which is 4-5 days a week (in the morning or just before bed, in 1 shot)

thin skin. full muscle bellies. crazy vascularity, esp in the legs.

I love igf1 DES. training back for example, i'd put 100mcg in the lats, 100mcg in the teres, and 100mcg in the traps (100mcg each side), for arms 100mcg in the bicep, 50mcg in the brach, 50mcg in the lateral head , 100mcg in the long head, and 25mcg or so in the top of the forearm, quads i'd just pick one head and put 150mcg in. chest is just 150mcg.

if I could get a better price, i'd double those doses.

I seen my abs every day for a long time.

everything I say/recommend comes from personal experience. if I say the sides/risks from running 2g/wk or 3.5g/wk for a couple years are overblown(by guys who are only relaying what they read on the internet), it's because I did it.

everything I say, I say from experience. things I've experienced with myself first and had clients to after(every client is different, mind you).

I go up and down in dosage. just because I've used 6-7g in the past, doesn't mean I NEED to use 6-7g NOW. in fact I use quite a bit less than that, and I still grow and get great pumps and get lean and hard, ect... now, if I was 260lbs + i'd need to bump it up again.

from my experience, i'd rather have a guy run a gram from the start, and move up to 2g quickly. ASSUMING he wants to look like the dudes they see in the mag's.

some foo-foo guy can get away with 500mg/wk.

CONTROL YOUR SIDES! don't just short-change yourself by taking small doses just because you're afraid of sides.

Take your Aromasin (I HATE Femera... kills sex drive).. (*edited this part.. orig said 'have', not 'HATE')

take your nolva (use enough AAS and the neg impact nolva has is minimal. you don't need a lot. I know of women with tits like watermelons shrink down to oranges with use 10-15mg/day)

take your dutasteride.

if blood pressure is high, take lincinopril (sp? lol) or captopril, and Cialis (although I prefer Levitra) in a small dose ED.

can't sleep? take a halcion (get a script) or benedryl.

bad skin? use Retin-A.


ALLL THIS SHIT CAN BE CONTROLLED!

you can run 2g of test/wk with 150mg anadrol and still be lean, hard, and vascular. (actually, I believe anadrol gives much less water retention than dbol... but anyways).


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