Author Topic: none of these "pro bbers" and "training gurus" know wtf they are talking about  (Read 15777 times)

anabolichalo

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jose raymond said he trained real heavy on bench for a while and he got super strong but his chest went flat like a little girl

the mysteries of bodybuilding will not be unraveled today

Nicademus

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He's just a troll.  This is same guy that supposedly took viagra or cialis or something in place of finasteride.  Or something of equal stupidity I can't remember.

anabolichalo

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paul dillet says go heavy once a month

MCWAY

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paul dillet says go heavy once a month

AAAAHHHH!!!!! Herein lies your problem. You mistakenly think "go heavy" means merely one-rep max. That's not the concept, unless you're a powerlifter (based on your shots at CT Fletcher, that's not a goal of yours).

Going heavy usually means the most poundage you can move, WITH GOOD FORM, for 6-8 reps. Once a month, SURE, go for a one-rep max. But, for the most part, stick with that rep range.

anabolichalo

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05:50

the weider scientists say you need to lift heavy and explosive to hit the white fibras


MCWAY

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05:50

the weider scientists say you need to lift heavy and explosive to hit the white fibras




And......

I saw that video MONTHS ago. I also saw the accompanying NUTRITION video (which you nee to watch....MULTIPLE TIMES).

Here!!


anabolichalo

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And......

I saw that video MONTHS ago. I also saw the accompanying NUTRITION video (which you nee to watch....MULTIPLE TIMES).

Here!!


you think it's good information or a joke?

MCWAY

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you think it's good information or a joke?

The information is solid, hardly in contrast in what I and others have been saying.

But, you're the one with the Olympic world-class coach. Why should Weider tapes from 20 years ago be a concern to you now?

anabolichalo

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The information is solid, hardly in contrast in what I and others have been saying.

But, you're the one with the Olympic world-class coach. Why should Weider tapes from 20 years ago be a concern to you now?
you really dont know what weightlifting is all about it seems


it's nothing like bb, nothing



MCWAY

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you really dont know what weightlifting is all about it seems


it's nothing like bb, nothing




I'm sorry!! Who started the thread about his arms being 16", calling people MFers?

You're not posting videos about Olympic weightlifting; you're posting videos about BODYBUILDING!

Speaking of this very issue....


anabolichalo

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I'm sorry!! Who started the thread about his arms being 16", calling people MFers?

You're not posting videos about Olympic weightlifting; you're posting videos about BODYBUILDING!

Speaking of this very issue....


do you have some mental impairment?


no shit, i'm trying to figure out bb, why would i ask bbers about weightlifting  ::)

MCWAY

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do you have some mental impairment?


no shit, i'm trying to figure out bb, why would i ask bbers about weightlifting  ::)

Then why do you talk about your OLYMPIC coach? Bodybuilding ain't in the Olympics. Joe and Ben tried their best to get it there (had Olympic recognition for a few years).

What are you trying to figure out? Basically every question you've asked has been answered in spades. I suspect your issue isn't about lack of knowledge; it's lack of WORK and EFFORT.

It appears you like posting pics of Ronnie more than actually heeding the point of one of his most popular sayings......


anabolichalo

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fucking hell this guy is clearly retarded



MCWAY

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fucking hell this guy is clearly retarded




Step away from the mirror, please.

Man of Steel

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Most average guys would get way better results if they dropped their weights by a 20-30 % and focused more on the target muscle. Doesn't mean you have to toy around with the 5 pds dumbbells like Milos was advertising. Middle course is the key.

On boatloads of drugs I think it doesn't even matter tough. If you're on the doses Ramy is on, all that matters is wheter you lift at all or not. lol

bingo.... x 100

Ropo

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04:23
bob chick wants to make the fella say that weight dont matter, it's all about contraction etc; but the guy disagrees and then bob pretends thats what he meant



here kai greene claiming you dont need to lift heavy




1:55 charles glass says of course you need to train heavy how else do you grow muscles  ??? ??? ???




here milos sarcev claiming you can develop a bigger chest with 80kg bench press than 200kg+ bench press


Instead of just watching that shit, you should be able to understand what you see, and it is obvious that you lack brain capacity to accomplish that. Let just say that there is more than one road to goal, and you seem to be lost all of them. Do you understand? Your lack of the gray matter between your ears makes you too dumb to even lift weights, and that has to be some kind of record.

anabolichalo

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Instead of just watching that shit, you should be able to understand what you see, and it is obvious that you lack brain capacity to accomplish that. Let just say that there is more than one road to goal, and you seem to be lost all of them. Do you understand? Your lack of the gray matter between your ears makes you too dumb to even lift weights, and that has to be some kind of record.
jason genova doesnt understand it either, and he is basically a genius

Ropo

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jason genova doesnt understand it either, and he is basically a genius

He is a genius compared to you, that is quite evident. What you are, I don't know, but I put you somewhere between full retard and stupid amoeba.   

kyomu

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Of  course you  must lift heavy. But heavy for you,not for others.
Amount of weight is depend on your genetic.

Teutonic Knight

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they contradict themselves every 2 sentences too

[/quote]

Just like your, bullshitting contradiction  :P

dyslexic

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If I left California in my car headed for New York, do you think there would be only one set of directions that would get me there?

If I trained "naturally" (whatever that means) do you think that I would feel the need to train the same way if I was boat-loading Test, Tren and HGH?

Does everyone listen to the exact same music?

Is bodybuilding a subjective "sport" or is it much more objective and dogmatic like Mike Mentzer used to preach?

Are there many means to an end? Does the exact same protocol work for every guy or gal?

How come everyone doesn't train the same? How come everyone doesn't look the same? How come everyone doesn't eat the same foods?

Has it ever crossed your minds that maybe these "gurus" are more knowledgeable when they know what kinds of drugs you are using? Maybe their "expertise" actually lies in pharmacology and empirical data?

It is all horse-shit.

Why are there a bazillion books on diets and workout regimens?

Nobody has the answers. I doubt they ever will. If scientists are still finding new hormones that they never knew existed in the human body, how can a gym rat truly know what is happening to him physiologically?

There are studies now showing that certain muscle groups have the ability to fire off individual muscle fibers within a muscle as opposed to the *theory* of the past that said the *whole muscle* contracts.

There are also new studies that are killing off the mythology of spot-reduction.

We are still in the dark ages. People talk like they know what is right. They may even sound convincing with all of their logic and anatomical studies... but, it doesn't make it fact.

Keep on truckin'

falco

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It's easy to be a training guru of a genetically gifted guy: Any kind of training will work, whatever he eats or injects will work.
The dificulty is to train a scrawny or fatzo injury prone individual with zero response to most steroids, except to the side bad effects of them - that's a challenge!