04:23
bob chick wants to make the fella say that weight dont matter, it's all about contraction etc; but the guy disagrees and then bob pretends thats what he meant
"The fella" says there's a time and a place to concentrate and squeeze the muscle. And he's right. As for Chick, 10 years ago, he wrote two articles (one for FLEX, "Butchering Sacred Cows" and one for IronMan, "Squats Suck") that had many bodybuilding purists seeking to LYNCH him.
The point he made then and makes now is that, at a certain level, lifting superheavy becomes counterproductive. He's been there and done that, speaking on how he used to bench 500 on a regular, until he almost tore his pec.
here kai greene claiming you dont need to lift heavy
Kai is also superstrong, as he reps with weights that are most gym rats' maxes. He's concerned with contracting and feeling the muscles. It just so happens he can do that with superhuman poundages. Most guys can't.
Plus, there a difference between training for low reps for a set or two, after exhausting your muscles earlier in the workout, and doing low reps from the jump.
here milos sarcev claiming you can develop a bigger chest with 80kg bench press than 200kg+ bench press
Why is that so strange? There's a difference between bench-pressing with your PECS doing the work and bench-pressing, as in bouncing the bar off your ribcage, using too much delt and tricep, and arching your back to the point where you training partner is almost blowing you or you're about to castrate yourself with the overhead fans. (MuscleMag once referred to these guys as "ceiling-sexuals").That's what Milos basically said, contrary to the post you put up describing his video.
