Squats are the best leg building exercise
bar none. Having stronger quads actually take a great amount of stress OFF the knees!
So some common questions I am asked.
Parallel or below parallel? Well I am an advocate of ass to grass squats! People complaining about squats damaging the knees...? Not going below parallel actually puts MORE stress on your knees.
Do a wide stance, stick your butt out, chest up, head forward, and go down.
Some very important things to know while squatting.
- Toes must be pointed out at an angle. See below.
- Knees must be inline with your toes. See above.
- If your knees cave in at all, the weight is to heavy.
- Push through your heels.
- The deeper you go you activate the hamstrings and glutes as well. The superior leg exercise!
- Controlled reps are important. Don't drop into the squat. Go down slow and push up.
How many sets, how many reps?
My opinion is to keep the reps low and 3 sets. I have done 5-7 and my squat gains are incredible. My usual motto with the squats is heavy weight and go until I can barely get the last rep up.
hope this helps