well yeah depending on genetics and where u started lean,heavy,soft but big ,u have to eat obviously especially if u continue to train and it can be done but you have to keep training 3-5 days depending on schedule and eat good meals and spaced 3-4 hrs ok don't have to be in panic over timing eat and portion ,,if ur carb sensitive weigh out what u need for a while until u could eyeball it ,,i use some shakes in between and following workout.here's what i do currently 190 lbs give or take im 5'7-5'8 give or take lol,.
meal 1 eggbeaters 1 cup with turkey or vegetable or both depending,,,2 sliced whole grain bread with jelly or natural pbutter,or bowl of oats rarely both unless i need extra carbs
meal 2 protein shake and banana i mix oats with it or cook oats and put protein mix in...
meal 3 can tuna and brown rice i buy pre measured cups of rice or tuna sandwhich or chicken if cooked always use brown rice
meal 4 dinner whatever wife makes prot/carb/salad/veggie
meal 5 shake or cereal mixed with 2 scoops protein
extras i nibbble depending on carb feel,,,low fat grahams,i eat fruit 2/3 servings per day,salsa/whole grain chips,low fat choices usually i'm not too technical but at times yes when really wanting to tighten up,,,,good luck ,,this is how i look yr round pretty much zero cardio...