Author Topic: IroNat  (Read 199753 times)

IroNat

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Re: IroNat
« Reply #1200 on: January 14, 2022, 06:56:21 AM »
1/14/22

Dumbbell clean & press, squat, incline press, deadlift - all 4x1
Squat partials -2x10
Incline press partials - 2x5
Wide lat pulldowns - 1x20
Seated calf - 1 set max reps
Ball hypers - 1 set max reps
Ab wheel - 1 set of 24


IroNat

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  • Don't try. You'll only fail.
Re: IroNat
« Reply #1201 on: January 15, 2022, 09:43:39 AM »
1/15/22

Dumbbell clean & press, squat, incline press, deadlift - all 4x1
Band rear laterals - 1 set max reps
Close grip lat pulldowns - 1 set max reps

IroNat

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Re: IroNat
« Reply #1202 on: January 16, 2022, 08:21:55 AM »
1/16/22

Dumbbell clean & press, squat, incline press, deadlift - all 4x1
1 leg calf raises - 1 set max reps
Pinch block - 54333
Wrist curls both ways - 3x20

IroNat

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  • Posts: 17772
  • Don't try. You'll only fail.
Re: IroNat
« Reply #1203 on: Today at 06:38:29 AM »
1/17/22

Dumbbell clean & press, squat, incline press, deadlift - all 4x1
Seated calf raises - 1 set max reps
Ball hypers - 1 set max reps
Ab wheel - 1 set