rotator therapy
BENCH
3 sets 3 different grips each set x 20 reps x the bar
then didj
3x20x135
2x10x185
2x10x225
5x275
5x315
2x5x365
Added single ply sling shot
3x405
1x455
1x500 lol, to easy. stopped here though, don't wanna be stupid and get hurt with my history of injuries, lol.