Friday 12/30/16 Lower(WK 4)
Leg Extensions
Seated Leg Curls
Adductor/Abductor
Pulldowns
Front Squats
45x5
95x3
135x1
185x1
205x1
225x1 added Belt
245x1
275x1 added knee wraps
315x1 previous PR!!
Deadlifts- hook grip
225x2
315x1
365x1
390x1, 2 sets(1 set conv, 1 set sumo)
415x1, 2 sets(1 set conv, 1 set sumo)
Stiff-Legged DL's
225x2x6
Standing 1-Legged Leg Curls
50x3x20
Each leg
1-Legged Calf Press(on leg press)
3 sets of 20
Abs
Recumbent Bike: 20mins