Oh way down ...also training 1on 1 off at the most.
Training chest today..any suggestions?
my chest is my best bodypart and i built it from only doing 2 exercises
1. bench press with a barbell or dumbells
2. bench to neck with a barbell high reps til failure ie. sets of 15-25 reps
but if you want a bigger chest the KEY is to increase your chest training loads
recently i've been getting best results doing only 2 set til failure PER BODYPART, i was trying up to 4 or even 6 sets but it wasn't working, when i dropped down to 2 then my loads increased and i got bigger pecs
right now all i do for chest is 1 or 2 sets til failure of weighted push-ups, basically a bench press
i'm still pretty weak at it, coz last workout i only got 7 reps til failure with 100 extra pounds strapped onto me
my goal is 8-10 good reps til failure with 150-170 pounds strapped onto me