Kind of a weird week, changed stuff around, the gym was closed because of Monday's half assed holiday.
10-9
Shoulders-
BB Press 4x 12,10,8,6
One arm laterals3x 15,12,10
bent laterals 3x12,10,8
wide grip upright row 3x 10,8,8
BB Shrug 3x 12,12,10
Triceps-
Pushdowns-15,12,10 3x
Close Grip BP- 3X 10,8,7
Overhead DB Extension- 3x 12,10,8
Dips- 3x 12,10,10,15
Some calf stuff. Good overall, i think the extra day off did some good
Close Grip