Author Topic: IroNat  (Read 228671 times)

IroNat

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Re: IroNat
« Reply #1350 on: July 22, 2022, 06:45:04 AM »
then why do them?  ??? why not front squats? trains the same muscles

No pain no gain, bro.

JackTheRipper

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Re: IroNat
« Reply #1351 on: July 22, 2022, 06:57:24 AM »
No pain no gain, bro.
But why do them?  not hating bro but are front squats not safer & work the same muscles?

IroNat

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Re: IroNat
« Reply #1352 on: July 22, 2022, 07:01:48 AM »
But why do them?  not hating bro but are front squats not safer & work the same muscles?

Some ask "why"...others ask "why not".

It's a mystery it really is.

https://bachperformance.com/zercher-squat-the-best-damn-lower-body-exercise-youve-never-done/


JackTheRipper

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Re: IroNat
« Reply #1353 on: July 22, 2022, 07:03:06 AM »
Some ask "why"...others ask "why not".
some never answer a question because they simply have no answer. :D

JackTheRipper

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Re: IroNat
« Reply #1354 on: July 22, 2022, 07:07:43 AM »
try this.. iŽm sure you know this piece of equipment

JackTheRipper

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Re: IroNat
« Reply #1355 on: July 22, 2022, 07:11:38 AM »
Some ask "why"...others ask "why not".

It's a mystery it really is.

https://bachperformance.com/zercher-squat-the-best-damn-lower-body-exercise-youve-never-done/
someoneŽs opinion on the internet does not mean anything bro... sorry but no !
youŽll never load your front Quads with Zercher squats like front squats. Infact why even bother? a properly executed Back squat is all you need.

IroNat

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Re: IroNat
« Reply #1356 on: July 22, 2022, 10:25:06 AM »
Variety is the spice of life, Jack.

There are certainly some exercises that are better than others.

I won't argue about the value of back squatting.  I've done a ton of it over the years and it's great.

Front squatting is really good too.

Using different exercises from time to time eliminates boredom in training.

The harness you linked to is a very old invention.  I'll bet it works really well.

It's available from a number of sellers.

I train at home and have enough equipment to serve my needs though, actually too much.

You should order one and then give a review of it.

JackTheRipper

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Re: IroNat
« Reply #1357 on: July 22, 2022, 11:08:27 AM »
Variety is the spice of life, Jack.

There are certainly some exercises that are better than others.

I won't argue about the value of back squatting.  I've done a ton of it over the years and it's great.

Front squatting is really good too.

Using different exercises from time to time eliminates boredom in training.

The harness you linked to is a very old invention.  I'll bet it works really well.

It's available from a number of sellers.

I train at home and have enough equipment to serve my needs though, actually too much.

You should order one and then give a review of it.
I will if you buy it & mail it to me, otherwise for me personally ..the Front squat & the Zercher squat are useless in my programme.

IroNat

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Re: IroNat
« Reply #1358 on: July 22, 2022, 11:10:52 AM »
I will if you buy it & mail it to me, otherwise for me personally ..the Front squat & the Zercher squat are useless in my programme.


Let me know what your program is.

Maybe I can learn something.

JackTheRipper

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Re: IroNat
« Reply #1359 on: July 22, 2022, 11:16:19 AM »
Let me know what your program is.

Maybe I can learn something.
nothing fancy just squatting & not wasting time with fluff exercises

IroNat

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Re: IroNat
« Reply #1360 on: July 22, 2022, 12:52:35 PM »
nothing fancy just squatting & not wasting time with fluff exercises

You can't go wrong with that.

wes

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Re: IroNat
« Reply #1361 on: July 22, 2022, 04:59:15 PM »
Nat..............PLEASE DO NOT FEED THE TROLLS.

IroNat

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Re: IroNat
« Reply #1362 on: July 23, 2022, 04:44:28 AM »
Nat..............PLEASE DO NOT FEED THE TROLLS.


JackTheRipper

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Re: IroNat
« Reply #1363 on: July 23, 2022, 05:19:16 AM »
Nat..............PLEASE DO NOT FEED THE TROLLS.
Wes we know you post your fantasy workouts & never show your outstanding results. So the question is who really is the Troll ?  :D

IroNat

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Re: IroNat
« Reply #1364 on: July 24, 2022, 07:29:54 AM »
7/24/22

Zercher squats - 3 + 7x2
Bench press - 3 + 7x2
Pinch plates
Seated calf - 100 reps
Isometric press - 3x10 sec
Isometric deadlift - 3x10 sec

IroNat

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Re: IroNat
« Reply #1365 on: July 26, 2022, 07:11:21 AM »
7/26/22

Power clean and press - 3,3,2,2,2,2,2,2
1 leg calf raise - 100 total reps each leg
Pinch plate isometric  - 2x10 sec
Gripper isometric - 2x10 sec
Overhead press isometric - 1x10 sec
later...
Front, side, rear db raises - all 3x10
Barbell shrugs - 3x10
Farmers walk - 3x40ft

wes

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Re: IroNat
« Reply #1366 on: July 26, 2022, 10:34:25 AM »
Good stuff brother.....great consistancy.

IroNat

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Re: IroNat
« Reply #1367 on: July 26, 2022, 11:10:32 AM »
Good stuff brother.....great consistancy.

Thanks, brother-in-iron.


IroNat

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Re: IroNat
« Reply #1368 on: July 28, 2022, 07:29:43 AM »
7/28/22

Bench press - 3,3,2,2,2,2,2,2 and 1x10 reps
Front, side, rear db raises - 3x10 each way
Belt squats - 2x20 reps
Pinch plates isometric - 1x10 sec
Gripper isometric - 1x10 sec
Overhead press isometric - 1x10 sec
Seated calf - 100 reps

Have been dealing with recurring elbow tendonitis for a long time so no bent arm pulling for awhile.

IroNat

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Re: IroNat
« Reply #1369 on: July 30, 2022, 06:07:02 AM »
7/30/22

Seated front press (no back support) - 3,3,3,2,2,2,2,2
Front, side, rear db raises - 3x10 each way
Farmers walk - 2x40 ft
1 leg calf raise - 100 reps each leg
Pinch plates isometric - 1x10 sec
Grip machine isometric - 1x10 sec

wes

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Re: IroNat
« Reply #1370 on: July 31, 2022, 12:20:01 AM »
Great workoust brother.....keep `em going.

IroNat

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Re: IroNat
« Reply #1371 on: July 31, 2022, 04:43:39 AM »
Great workoust brother.....keep `em going.

Much thanks, broseph.

IroNat

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Re: IroNat
« Reply #1372 on: August 02, 2022, 06:35:47 AM »
8/2/22

Squats - Singles to top single
Seated press - Singles to top single
Deficit deadlift - Singles to top single
Overhead press isometric

IroNat

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Re: IroNat
« Reply #1373 on: August 03, 2022, 06:02:58 AM »
8/3/22

Squats - Singles to top single
Bench press - Singles to top single
Deficit deadlift - Singles to top single
1 leg calf raise - 100 reps each leg

IroNat

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Re: IroNat
« Reply #1374 on: August 04, 2022, 09:11:40 AM »
8/4//22

Seated front press - Singles to a top single
Pinch plates isometric - 1x10 sec
Seated calf - 100 reps

Next workout on Monday.