5/14/21
Power clean & press - 5,4,3,2,1
Deadlifts - 5,4,3,2,1
Barbell curls - 50 reps
Reverse plate curls - 50 reps
later...
1 leg calf raise - 3 x max reps with weight
1 leg reverse calf raise - 3 x max reps with weight
Seated calf raises - 3x15
Dips - 50 reps