"Bro don't squat more than once a week you'll overtrain/your knees will give way/your spine will snap/you'll get leukemia"
Keep the body guessing to shock your muscles into new growth.
i start my post workout shake halfway thourgh my workout so that the nutrients are in my system to optomise the anabolic window
'guessing' and 'shocking' and 'growth' in one line, this has got to be the new top spot
I was trying to mix something about "focusing on the core" in as well but it seemed forced.
if you have short biceps do alot of precher curls cause it will make your biceps long n full
something tells me someone missed the point!
make sure you have a five day loading phase for your creatine "cycle!"