Keto Diet

[ManBearPig...]

you're welcome, doucher:

http://www.genaw.com/lowcarb/recipes.html

[tbombz]

Keto for the sake of keto is stupid.

But a cyclical keto diet with often high carb days is good.

The body adapts quickly so keep it guessing. High carb days rev metabolism, fill up the muscles to fuel training and recovery.


My suggestion....   2-3 zero carb days with moderate protein and moderate fat.. 1gramprotein and .5gram fats  per lb lean body weight...  Then throw in a day with an extra 200-400 carbs on top of the regular diet... Keep repeating...  Can add 20-40 grams carbs post workout to make the process a little slower but will end up bigger and fuller.

[Benoitlapierre]

Keto for the sake of keto is stupid.

But a cyclical keto diet with often high carb days is good.

The body adapts quickly so keep it guessing. High carb days rev metabolism, fill up the muscles to fuel training and recovery.


My suggestion....   2-3 zero carb days with moderate protein and moderate fat.. 1gramprotein and .5gram fats  per lb lean body weight...  Then throw in a day with an extra 200-400 carbs on top of the regular diet... Keep repeating...  Can add 20-40 grams carbs post workout to make the process a little slower but will end up bigger and fuller.

to make progressive gain ,, yes ,, but contest ,, so many variable ,, you need expertise level ,, to nail ,, even cutler took him a while

one meal refeed usually do job on insulin sensitive genetic , but not once a week , you refeed once adrenaline too high or insomnia

[Benoitlapierre]

Don't do it Jimmy! It will deplete you are flatten you out like a deflated birthday baloon.

case by case ,,, ppls who react well to carb think the entire earth are like them ,, it's not true

 if it was th case everyone will eat whatever n everyone will never get obese

[Benoitlapierre]

What is geranium? I have seen it in many energy boosting suppps...some of them were banned because of this substance

yeap ,, anything who' work end up being ban ,,  ban in canada just now ,,

[Benoitlapierre]

If you have certain metabolic disorders like obesity they might be advantageous

voila ,,

[Benoitlapierre]

Keto Diet is a fukcen joke...I get a kick out of bbers,fitness,figure girls and whoever that follow this diet..Zero complex carbs for months and months..lol and doing 1-2-3 hours of cardio a day..wtf..?? I have seen so many guys & girls get so fukced up on this diet...and fuukc up there systems bigtime....

refeed big time evry 3 to 7 days ,, full mega carb meal ,, slow cardio is too boring ,, hiit ,, much faster ,,

[flexingtonsteele]

Listen to BLP.

He knows his shit!

Canadian bodybuilder living the dream!

[The Abdominal Snoman]

Keto diet mixed in with extremely high amounts of veggies(juiced in a high end juicer) 4DAWIN. Zero cardio needed.

[Krankenstein]

I follow this....mod-high protein (for me 285gm/day), 100gm of carbs (divided into 50gm serv., workout days post workout is 50gm, off days 50gm is the 3rd meal...just because), fats are 10 - 15gm per meal except the post workout meal.

Cardio 4x week, 2 LISS, 2 HIIT

[Meso_z]

I follow this....mod-high protein (for me 285gm/day), 100gm of carbs (divided into 50gm serv., workout days post workout is 50gm, off days 50gm is the 3rd meal...just because), fats are 10 - 15gm per meal except the post workout meal.

Cardio 4x week, 2 LISS, 2 HIIT

Thats exactly how i do it when i diet.

How many weeks are you following this diet?

[Benoitlapierre]

I follow this....mod-high protein (for me 285gm/day), 100gm of carbs (divided into 50gm serv., workout days post workout is 50gm, off days 50gm is the 3rd meal...just because), fats are 10 - 15gm per meal except the post workout meal.

Cardio 4x week, 2 LISS, 2 HIIT

look awesome

perfect carb ratio for you ,, keto is 20gr or less a day


you went til stage contest condition ?

100gr a day keto wil be for dorian y.

[Benoitlapierre]

Listen to BLP.

He knows his shit!

Canadian bodybuilder living the dream!

your are quite genuine yourself

... i will say i both fail n succeed with keto , since fail on average genetic,, i learn th hard way ,, i think i represent more of an higher % of th population relating to carb sensibility,

im into my 6th keto experience' ,, again,,  th goin to 4% bodyfat adventure

thk u

be big it' somewhat easy , be lean it' somewhat easy...  but be big n lean it' def' a headache

[Krankenstein]

Thats exactly how i do it when i diet.

How many weeks are you following this diet?

How ever long I want.  My sundays are my day to eat whatever I want.  Sometimes I will start on Saturday night by having a medium pizza, then go to movie and eat 1lb of M&Ms.  Sometimes I just feel like continuing the cheat and will trail into mondays.  I tried the carb thing before a workout...and actually get a little tired before the gym.  Now, its a shake with some peanut butter or some almonds and actually I have a better pump with that.

I will say that from what I understood....keto has 30gm a day or less.  Oh well, to eat his own.  I might start doing a cheat meal on Wednesdays and then not do any cheating on saturday nights.  All I know is I love my sundays.

[Boost]

If you have a physical job then forget it.

If your at home/in the office on a computer all day and the only energy you need is for the workout......

go for it. I'd like to meet a construction worker on a keto diet.

[Benoitlapierre]

If you have a physical job then forget it.

If your at home/in the office on a computer all day and the only energy you need is for the workout......

go for it. I'd like to meet a construction worker on a keto diet.

i will say too , n will say be a successful bber working 9-5 make it too difficult , better freelance

[Stavios]

be big it' somewhat easy , be lean it' somewhat easy...  but be big n lean it' def' a headache

X2

that's why I like people being already 8% bf at 14-16 weeks out, very easy to make small ajustments from there and be able to keep fullness while getting lean

[Benoitlapierre]

X2

that's why I like people being already 8% bf at 14-16 weeks out, very easy to make small ajustments from there and be able to keep fullness while getting lean

on hardketo meat - oil - paleo - hiit - whatever water retention gone,  loosing 25-30 pounds of crap water common -

14 weeks out keto make it hard on immune system - once adrenal gland dead nothing you can do ,, i prefer short 12 max, unless obesity

in my book someone at 8%bf can b ready in 7 weeks

i myself do keto 10 weeks even if off season had been lee priest type in past

[BIG ACH]

Did it for a few weeks, got cut up fast... Its HARD though, you feel like absolute death, I dunno how people say you get over the cravings, fuck that I was in full on ketosis (peeing on keto sticks and everything) and it was still hard!


You get CUT UP!!!  But its DAMN hard!

[Stavios]

Did it for a few weeks, got cut up fast... Its HARD though, you feel like absolute death, I dunno how people say you get over the cravings, fuck that I was in full on ketosis (peeing on keto sticks and everything) and it was still hard!


You get CUT UP!!!  But its DAMN hard!

I am never hungry on keto, just have to watch the damn peanut butter haha

if I try keto again I will only use nuts and oils but no peanut butter for sure

[CT_Muscle]

ketones are neurotoxic......but most here have no brains so go for it 

[Meso_z]

ketones are neurotoxic......but most here have no brains so go for it 

[Rudee]

I am never hungry on keto, just have to watch the damn peanut butter haha

if I try keto again I will only use nuts and oils but no peanut butter for sure

I had the same issue with peanut butter.  Was getting out of hand.   For the last 3 weeks I've been taking Omega 3-6-9 oil instead of peanut butter and seeing very good results.   5Tbs/day of the oil seems to be the right amount at the moment. 

[XFACTOR]

I am never hungry on keto, just have to watch the damn peanut butter haha

if I try keto again I will only use nuts and oils but no peanut butter for sure

My only vice on this diet!!

Well I do use a little feta cheese too on eggs and chicken

[Benoitlapierre]

ketones are neurotoxic......but most here have no brains so go for it 

life is neurotoxic