eat every 3 hours , 24/7 , not 6 meal , 8 meal , fat in every meal , lack of fat = flat n weak , sodium eo meal make electrolytes easier , fuck veggies day , fat = hormone , 480 prot , 200 gr fat , 15-20 gr carb in gym ED , then lower macro
keto max 10 weeks , if depress , fish oil right away 20gr , fat loading help well being , do keto only if carb make you look watery ,, if your lean n rip on 100 gr carb a day no reason to lower it ,,