Rest phase is over - did some 3x8 stuff and always, even, lighter weight.
Now on to the log...
Sunday - September the 28th 2008
Start: 20:44
End: 21:44
Duration: 60 min.
Mood: So, so
Cardio: no
Squat - 20, 35, 40, 45, 50 kg | +7,5... easy, legs pumped -
old weight - 12,5kg -> 5 kg deficit to former max
CgBp - 22,5, 32,5, 42,5, 52,5, 65kg | +7,5 kg ... easy
old weight - 12,5 kg -> 5 kg deficit to former max
Rows - 25, 35, 45, 55, Bodyweight + 5 kg | +5 kg ................ so, so
old weight - 7,5 kg -> 2,5 kg deficit to former max
Comments:
Squatting - stance is now near optimal, much easier
CgBP - ok, last set was easy, lacking calibration
Rows - rows were pretty hard, pullups good, harder but more ROM than before